Tue 23rd Jun 2020 at 5:00pm by Dannyboy01

Run > General

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Time
7:38
Miles
1.09
Min/mi
7:00
Pacing
87%
WAVA
58.62
Stride(cm)
135
Cals
124
Cadence
169
BPM
148
%MHR
86.3
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 148/162bpm 115cal 8.55/9.25mph
2) 0.09m - 36(6:57/m) 149/150bpm 9cal 8.64/8.77mph

7:01 36

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:48	146 132-162	992	166 156-168
0.13	56	31	8:10	146 142-149	1193	166 158-168
0.19	1:36	40 +13	10:32	143 140-146	1507	170 166-172
0.25	2:00	25	6:37	143 142-145	945	170 170-172
0.31	2:26	25	6:42	148 146-149	992	171 170-172
0.38	2:51	26	6:49	148 147-149	1009	169 168-170
0.44	3:16	25	6:44	148 147-149	997	169 168-172
0.50	3:41	24	6:31	149 148-150	971	172 170-172
0.56	4:06	25	6:38	151 150-152	1002	172 170-174
0.63	4:31	25	6:44	151 149-152	1018	169 168-170
0.69	4:57	26	7:01	150 150-151	1052	170 168-170
0.75	5:26	29	7:43	150 149-150	1157	166 164-168
0.81	5:54	27	7:18	149 148-149	1088	169 168-170
0.88	6:21	27	7:15	148 147-150	1072	168 168-170
0.94	6:49	29	7:39	149 147-150	1139	167 164-168
1.00	7:15	26	6:50	148 148-149	1012	170 170-172
1.06	7:41	26	6:52	149 148-149	1024	170 168-170
1.08	7:51	10	7:35	149 149-149	1130	168 168-168

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (236 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	1.1	7:47	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.41%	More
800m	3:16	6:35	55.65%	More
1km	4:12	6:45	56.75%	More
Mile	7:14	7:14	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.42
5km	23:10	7:27	59.73
5M	38:22	7:40	58.61
10km	48:18	7:46	58.08
10M	1:19:59	8:00	57.91
Half	1:46:30	8:08	57.06
20M	2:46:47	8:20	57.74
Mara	3:42:03	8:29	57.83

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