Tue 23rd Jun 2020 at 5:00pm by bodis64

Run > General

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Time
36:29
Miles
4.41
Min/mi
8:16
Pacing
88%
WAVA
60.38
Stride(cm)
110
Cals
429
Cadence
177
BPM
148
%MHR
79.9
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 127/138bpm 58cal 10.26/11.86kmph
2) 1km - 4:35(4:35/km) 150/156bpm 59cal 13.1/14.71kmph
3) 1km - 5:24(5:24/km) 146/154bpm 65cal 11.1/14.38kmph
4) 1km - 4:35(4:35/km) 156/162bpm 60cal 13.09/14.41kmph
5) 1km - 5:25(5:25/km) 148/162bpm 60cal 11.08/12.87kmph
6) 1km - 4:34(4:34/km) 158/165bpm 60cal 13.11/14.28kmph
7) 1km - 5:32(5:32/km) 153/165bpm 62cal 10.85/13.77kmph
8) 0.1km - 33(5:24/km) 142/145bpm 5cal 11.13/11.52kmph

5:51 4:35 5:24 4:35 5:25 4:34 5:32 33

Pin Map

0mi in 0

Pace

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	107 77-126	1021	166 142-174
0.25	2:20	1:09	9:09	128 124-129	1172	170 168-172
0.38	3:30	1:09	9:15	131 130-132	1212	170 168-170
0.50	4:40	1:10	9:20	134 132-137	1250	170 168-172
0.63	5:51	1:12	9:33	136 134-139	1300	171 168-184
0.75	6:47	56	7:24	144 140-147	1067	184 182-186
0.88	7:48	1:01	8:11	148 146-149	1212	185 182-188
1.00	8:38	50	6:41	150 149-151	1002	186 184-188
1.13	9:37	58	7:48	154 151-156	1201	186 182-190
1.25	10:25	48	6:26	155 154-156	996	186 176-188
1.38	11:32	1:07	8:59	149 147-152	1337	172 170-174
1.50	12:35	1:02	8:20	145 143-148	1207	174 172-174
1.63	13:41	1:06	8:52	144 141-145	1277	173 172-174
1.75	14:47	1:05	8:43	143 142-145	1246	171 170-172
1.88	15:54	1:07	8:58	150 145-151	1346	172 170-186
2.00	16:49	55	7:21	153 151-154	1125	184 182-186
2.13	17:44	54	7:16	154 153-155	1119	183 180-184
2.25	18:40	56	7:32	156 153-158	1175	185 184-186
2.38	19:38	58	7:43	158 157-160	1220	184 184-186
2.50	20:31	53	7:03	161 160-162	1136	184 166-186
2.63	21:37	1:06	8:46	155 151-162	1358	170 168-174
2.75	22:44	1:07	9:00	148 147-151	1331	173 172-174
2.88	23:51	1:07	8:58	145 142-149	1301	171 168-174
3.00	24:54	1:03	8:25	142 140-144	1196	170 168-172
3.13	25:57	1:03	8:21	144 142-146	1203	172 170-174
3.25	26:50	53	7:06	151 143-157	1072	189 176-194
3.38	27:48	58	7:43	159 157-160	1227	187 186-190
3.50	28:43	54	7:15	159 158-161	1152	187 184-190
3.63	29:41	58	7:44	163 161-164	1260	187 186-188
3.75	30:35	54	7:12	164 162-165	1180	185 166-192
3.88	31:45	1:11	9:27	157 153-161	1484	169 164-172
4.00	32:54	1:08	9:06	151 150-153	1374	169 168-172
4.13	33:59	1:05	8:42	151 147-153	1314	169 166-170
4.25	35:05	1:06	8:47	154 152-157	1353	167 166-168
4.38	36:08	1:03	8:26	145 143-151	1224	167 166-170
4.41	36:29	21	9:04	141 140-143	1279	166 164-168

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4.4	36:25	8:16
Walk	0.2	142	0	4	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.47%	More
800m	3:33	7:09	57.32%	More
1km	4:31	7:16	58.75%	More
Mile	7:46	7:46	58.02%	More
5k	24:34	7:54	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.53
5km	25:10	8:06	60.96
5M	41:41	8:20	60.06
10km	52:28	8:27	59.65
10M	1:26:54	8:41	59.59
Half	1:55:41	8:50	58.81
20M	3:01:10	9:04	59.51
Mara	4:01:12	9:12	59.60

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