Tue 23rd Jun 2020 at 4:00pm by scottdog

Run > General

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Time
36:45
Miles
3.50
Min/mi
10:30
Pacing
79%
WAVA
43.54
Stride(cm)
96
Cals
538
Cadence
160
BPM
144
%MHR
84.3
B/mi
1513
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 134/157bpm 149cal 5.42/6.22mph
2) 1m - 10:23(10:23/m) 142/150bpm 150cal 5.78/6.16mph
3) 1m - 10:18(10:18/m) 153/164bpm 159cal 5.82/6.07mph
4) 0.5m - 4:59(9:55/m) 158/167bpm 80cal 6.06/6.35mph

11:05 10:23 10:18 4:59

Pin Map

0mi in 0

Pace

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	103 84-119	1228	161 158-162	0/5
0.25	2:53	1:23	11:08	129 122-138	1435	156 150-160	7/3
0.38	4:11	1:18	10:22	134 132-139	1389	160 158-164	1/5
0.50	5:45	1:35	12:36	141 135-150	1777	156 152-160	8/2
0.63	7:11	1:26	11:24	147 138-157	1677	155 152-158	1/9
0.75	9:05	1:54 +30	15:11	140 127-148	2125	158 120-164	7/0
0.88	10:18	1:13	9:48	137 135-140	1342	163 160-166	0/5
1.00	11:36	1:18	10:22	141 139-143	1462	162 162-164	2/2
1.13	12:53	1:17	10:17	144 142-145	1481	162 160-164	2/1
1.25	14:09	1:16	10:06	146 144-148	1475	161 158-164	1/4
1.38	15:27	1:19	10:30	141 139-145	1481	160 152-164	2/2
1.50	16:45	1:18	10:20	143 142-145	1479	162 160-164	4/5
1.63	18:02	1:17	10:19	145 144-146	1496	162 162-162	1/3
1.75	19:19	1:17	10:12	147 144-150	1500	161 160-162	4/4
1.88	21:35	2:16 +55	18:06	135 127-143	2444	157 120-162	2/3
2.00	23:11	1:36 +19	12:51	140 133-147	1800	154 120-164	3/1
2.13	24:27	1:16	10:11	148 145-153	1507	161 158-162	2/2
2.25	25:49	1:21	10:49	151 149-152	1633	160 158-162	6/0
2.38	27:05	1:16	10:10	156 151-161	1587	159 158-162	3/5
2.50	28:20	1:15	10:01	154 151-157	1542	161 158-164	2/2
2.63	29:38	1:18	10:22	153 150-156	1585	160 158-162	4/0
2.75	30:56	1:18	10:24	155 152-159	1613	159 158-162	3/3
2.88	32:13	1:17	10:19	156 152-164	1609	162 158-166	0/6
3.00	33:29	1:16	10:12	154 153-156	1570	161 160-164	4/1
3.13	34:48	1:19	10:29	158 155-163	1657	162 160-166	3/2
3.25	36:03	1:14	9:55	160 154-166	1588	161 158-164	1/6
3.38	37:17	1:14	9:54	154 150-162	1525	160 156-162	2/1
3.50	38:27	1:10	9:23	161 157-164	1510	161 158-162	2/2

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 14m, Flat prediction 36:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	160	3.5	36:37	10:42
Walk	2.8	120	0	1:05	2:46:53
Pause	2.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.66%	More
800m	4:56	9:55	38.00%	More
1km	6:12	9:58	39.40%	More
Mile	10:07	10:07	41.13%	More
5k	34:05	10:58	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.77
5km	32:23	10:25	43.72
5M	53:38	10:44	42.93
10km	1:07:32	10:52	42.56
10M	1:51:50	11:11	42.45
Half	2:28:53	11:22	41.85
20M	3:53:09	11:39	42.34
Mara	5:10:25	11:51	42.41

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