Tue 23rd Jun 2020 at 5:00pm by sparky76
Run > General
-
Time
8:33
-
Miles
1.11
-
Min/mi
7:42
-
Pacing
97%
-
WAVA
53.74
-
Stride(cm)
113
-
Cals
131
-
Cadence
184
-
BPM
171
-
%MHR
99.8
-
B/mi
1314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 172/181bpm 120cal 7.71/8.2mph
2) 0.11m - 46(7:16/m) 173/181bpm 11cal 8.26/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:05 |
148 131-168 |
1196 |
185 182-186 |
0.13 |
1:00 |
30 |
8:01 |
171 164-176 |
1372 |
183 180-186 |
0.19 |
1:30 |
30 |
7:59 |
173 170-175 |
1381 |
182 180-184 |
0.25 |
1:58 |
28 |
7:27 |
172 171-174 |
1281 |
184 180-186 |
0.31 |
2:27 |
28 |
7:35 |
174 173-175 |
1320 |
184 180-186 |
0.38 |
2:58 |
31 |
8:22 |
174 173-176 |
1456 |
180 178-184 |
0.44 |
3:27 |
29 |
7:46 |
175 174-177 |
1360 |
184 180-186 |
0.50 |
3:56 |
28 |
7:35 |
176 174-176 |
1334 |
184 182-186 |
0.56 |
4:25 |
29 |
7:48 |
175 174-175 |
1366 |
185 184-186 |
0.63 |
4:54 |
30 |
7:52 |
176 175-176 |
1386 |
186 186-186 |
0.69 |
5:24 |
30 |
7:53 |
175 174-175 |
1380 |
184 184-186 |
0.75 |
5:52 |
28 |
7:35 |
174 172-176 |
1320 |
184 182-186 |
0.81 |
6:20 |
27 |
7:13 |
175 174-176 |
1263 |
184 182-186 |
0.88 |
6:48 |
28 |
7:28 |
174 171-176 |
1300 |
184 182-184 |
0.94 |
7:18 |
30 |
8:00 |
174 173-176 |
1393 |
182 176-186 |
1.00 |
7:47 |
29 |
7:45 |
167 157-181 |
1294 |
183 180-184 |
1.06 |
8:15 |
28 |
7:33 |
171 160-181 |
1292 |
184 182-184 |
1.10 |
8:33 |
18 |
7:06 |
177 176-178 |
1257 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
1.1 |
8:33 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
42.37% |
More |
800m |
3:47 |
7:36 |
48.63% |
More |
1km |
4:45 |
7:38 |
50.59% |
More |
Mile |
7:42 |
7:42 |
53.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
53.60 |
5km |
25:27 |
8:11 |
54.79 |
5M |
42:09 |
8:26 |
53.77 |
10km |
53:04 |
8:32 |
53.29 |
10M |
1:27:53 |
8:47 |
53.13 |
Half |
1:57:01 |
8:56 |
52.36 |
20M |
3:03:14 |
9:10 |
52.99 |
Mara |
4:03:58 |
9:19 |
53.07 |
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