Tue 23rd Jun 2020 at 4:00pm by sparky76

Run > General

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Time
26:03
Miles
3.84
Min/mi
6:47
Pacing
92%
WAVA
66.42
Stride(cm)
130
Cals
388
Cadence
183
BPM
168
%MHR
98
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:01(6:18/m) 144/149bpm 12cal 9.53/10.12mph
2) 0.13m - 1:00(7:36/m) 148/151bpm 13cal 7.9/9.79mph
3) 0.31m - 2:00(6:29/m) 149/151bpm 26cal 9.25/9.58mph
4) 0.12m - 1:00(8:07/m) 149/151bpm 13cal 7.4/9.23mph
5) 0.31m - 2:01(6:28/m) 151/153bpm 27cal 9.27/9.52mph
6) 0.12m - 59(7:59/m) 152/154bpm 13cal 7.51/9.2mph
7) 0.62m - 4:01(6:31/m) 164/178bpm 58cal 9.21/9.56mph
8) 0.13m - 1:00(7:32/m) 169/172bpm 15cal 7.96/9.18mph
9) 0.61m - 4:00(6:30/m) 176/186bpm 64cal 9.23/9.6mph
10) 0.13m - 1:00(7:36/m) 180/183bpm 16cal 7.89/9.35mph
11) 0.3m - 2:00(6:40/m) 181/186bpm 33cal 8.99/9.79mph
12) 0.13m - 1:00(7:39/m) 181/184bpm 16cal 7.84/8.66mph
13) 0.32m - 2:01(6:22/m) 182/185bpm 34cal 9.44/9.68mph
14) 0.13m - 1:00(7:53/m) 181/183bpm 16cal 7.61/9.48mph
15) 0.17m - 1:00(5:54/m) 182/184bpm 16cal 10.16/10.46mph
16) 0.13m - 1:00(7:25/m) 181/183bpm 16cal 8.08/10.29mph
17) 0.01m - 1(3:59/m) 179/179bpm 15.09/8.45mph

1:01 1:00 2:00 1:00 2:01 59 4:01 1:00 4:00 1:00 2:00 1:00 2:01 1:00 1:00 1:00 1

Pace

10%

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:18	144 139-148	908	189 184-204
0.25	1:41	54	7:12	147 142-151	1059	180 176-188
0.38	2:32	51	6:49	148 146-150	1009	185 182-188
0.50	3:22	49	6:36	149 147-150	982	186 182-188
0.63	4:13	52	6:52	149 148-151	1023	184 174-188
0.75	5:11	58	7:41	149 147-151	1145	177 170-184
0.88	5:58	47	6:20	151 149-153	956	185 182-188
1.00	6:48	49	6:35	151 150-153	993	185 182-186
1.13	7:46	58	7:46	152 150-154	1182	178 174-186
1.25	8:36	50	6:39	152 150-155	1011	182 174-186
1.38	9:24	48	6:26	157 150-161	1010	185 182-186
1.50	10:14	50	6:41	168 157-178	1123	185 182-186
1.63	11:04	49	6:36	168 163-176	1108	184 182-184
1.75	11:52	49	6:28	172 166-175	1113	185 184-186
1.88	12:47	55	7:20	169 166-172	1240	177 174-186
2.00	13:37	50	6:38	169 167-172	1122	182 176-186
2.13	14:27	50	6:40	172 164-181	1148	185 182-188
2.25	15:17	50	6:39	182 176-186	1211	184 180-188
2.38	16:06	48	6:27	177 175-178	1142	185 182-188
2.50	16:54	48	6:24	180 178-182	1152	184 182-186
2.63	17:49	56	7:27	179 177-181	1332	178 174-184
2.75	18:37	48	6:24	179 176-182	1147	185 180-192
2.88	19:29	52	6:55	181 177-185	1252	186 184-188
3.00	20:24	55	7:18	182 179-184	1327	179 170-184
3.13	21:17	53	7:07	181 180-184	1289	179 174-184
3.25	22:05	48	6:21	182 181-184	1156	186 184-188
3.38	22:53	48	6:22	181 180-183	1151	186 184-188
3.50	23:50	57	7:35	181 179-183	1371	177 170-186
3.63	24:38	48	6:24	182 180-184	1166	184 174-192
3.75	25:28	50	6:40	181 178-183	1205	182 170-190
3.83	26:04	36	7:10	181 179-183	1298	177 176-178

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.8	26:04	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.57%	More
800m	3:14	6:30	56.92%	More
1km	4:03	6:31	59.35%	More
Mile	6:38	6:38	61.78%	More
5k	21:01	6:46	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.60
5km	20:49	6:42	66.98
5M	34:28	6:54	65.75
10km	43:23	6:59	65.18
10M	1:11:51	7:11	64.99
Half	1:35:40	7:18	64.05
20M	2:29:48	7:29	64.82
Mara	3:19:27	7:37	64.91

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