Tue 23rd Jun 2020 at 4:00pm by Stephenchaston

Run > General

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Time
34:07
Miles
4.01
Min/mi
8:30
Pacing
9%
WAVA
56.54
Stride(cm)
113
Cals
524
Cadence
168
BPM
144
%MHR
84.2
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 140/206bpm 135cal 6.68/7.56mph
2) 1m - 8:20(8:20/m) 141/148bpm 125cal 7.21/7.56mph
3) 1m - 8:26(8:26/m) 146/151bpm 130cal 7.12/7.49mph
4) 1m - 8:20(8:20/m) 151/159bpm 134cal 7.2/8.16mph
5) 0.01m - 3(6:09/m) 157/157bpm 9.75/7.24mph

8:59 8:20 8:26 8:20 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:26	5:26 +4:25	43:31	148 76-206	6442	163 120-180
0.25	6:45	1:19	10:30	132 121-138	1386	164 160-168
0.38	7:55	1:09	9:15	133 132-135	1230	164 162-168
0.50	9:05	1:10	9:24	135 132-138	1269	163 154-168
0.63	10:11	1:05	8:44	138 136-139	1205	168 164-170
0.75	11:16	1:05	8:44	140 139-141	1222	168 164-170
0.88	12:23	1:07	8:56	142 141-143	1269	167 164-172
1.00	13:24	1:01	8:05	140 137-142	1131	169 164-172
1.13	14:29	1:05	8:40	140 137-141	1213	169 166-172
1.25	15:33	1:04	8:34	140 138-143	1199	167 162-170
1.38	16:36	1:04	8:30	143 142-144	1215	169 166-170
1.50	17:35	59	7:51	142 140-143	1116	169 164-170
1.63	18:35	59	7:55	139 138-140	1100	168 166-170
1.75	19:38	1:03	8:27	139 137-141	1176	170 168-172
1.88	20:43	1:05	8:38	142 139-144	1225	168 164-170
2.00	21:44	1:01	8:05	147 146-148	1188	169 168-170
2.13	22:46	1:02	8:20	149 147-151	1241	169 168-170
2.25	23:48	1:02	8:13	150 148-151	1233	168 164-170
2.38	24:50	1:03	8:21	147 145-149	1227	168 164-170
2.50	25:54	1:04	8:30	149 147-150	1265	169 166-172
2.63	26:59	1:05	8:41	148 147-149	1285	168 166-170
2.75	28:04	1:05	8:37	144 142-147	1240	169 168-172
2.88	29:40	1:37 +34	12:55	141 126-147	1822	165 120-170
3.00	30:43	1:02	8:17	140 132-146	1160	171 168-174
3.13	31:45	1:02	8:15	148 147-151	1222	169 166-172
3.25	32:49	1:04	8:32	151 149-152	1289	170 168-172
3.38	33:48	59	7:53	150 149-151	1183	170 166-172
3.50	34:50	1:02	8:18	148 147-149	1229	170 168-172
3.63	35:53	1:03	8:23	149 147-151	1250	170 168-172
3.75	36:56	1:03	8:24	151 150-151	1269	170 168-172
3.88	37:59	1:03	8:26	153 150-156	1290	169 166-172
4.00	39:03	1:03	8:28	157 156-159	1329	171 166-172
4.01	39:06	3	7:37	157 157-157	1196	174 174-174

Heart

144/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	168	4	34:02	8:30
Walk	12.9	120	0	5:04	13:51:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	42.73%	More
800m	4:02	8:07	48.89%	More
1km	5:05	8:10	50.56%	More
Mile	8:13	8:13	53.03%	More
5k	26:31	8:32	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	26:02	8:23	57.02
5M	43:06	8:37	56.12
10km	54:16	8:44	55.69
10M	1:29:52	8:59	55.61
Half	1:59:39	9:08	54.84
20M	3:07:23	9:22	55.49
Mara	4:09:29	9:31	55.58

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