Tue 23rd Jun 2020 at 8:00am by slimboy

Run > General

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Time
1:18:51
Miles
6.11
Min/mi
12:54
Pacing
0%
WAVA
39.35
Stride(cm)
80
Cals
590
Cadence
157
BPM
123
%MHR
71.8
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 6.11m - 1:18:51(12:54/m) 123/137bpm 590cal 4.65/8.31mph

1:18:51

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:16	124 108-131	1520	160 108-210
0.50	6:13	3:09	12:35	125 122-129	1572	159 156-160
0.75	9:44	3:31 +5	14:05	125 121-130	1760	157 150-168
1.00	13:06	3:22	13:28	131 128-134	1764	159 150-168
1.25	16:42	3:36	14:25	127 119-133	1831	156 154-160
1.50	20:32	3:50	15:21	126 117-135	1934	155 148-162
1.75	24:05	3:32	14:09	123 118-129	1741	155 148-162
2.00	27:40	3:35	14:21	122 114-128	1751	155 148-160
2.25	33:13	5:34 +2:47	22:14	122 102-132	2713	157 114-166
2.50	52:21	19:07 +16:25	1:16:29	129 112-135	9867	160 108-170
2.75	58:20	6:00 +3:39	23:58	116 103-125	2781	162 98-172
3.00	1:06:22	8:02 +4:48	32:06	118 101-126	3788	156 110-170
3.25	1:11:15	4:53 +2:05	19:33	118 100-130	2306	164 116-236
3.50	1:15:09	3:54 +36	15:35	120 108-135	1870	157 152-166
3.75	1:19:25	4:16 +1:26	17:03	126 116-131	2148	157 90-164
4.00	1:24:08	4:44 +1:09	18:56	118 112-128	2234	155 108-168
4.25	1:27:55	3:46 +39	15:05	121 112-132	1825	159 150-168
4.50	1:33:03	5:08 +2:12	20:33	122 104-134	2507	153 96-164
4.75	1:41:16	8:13 +4:30	32:53	121 104-130	3978	159 152-164
5.00	1:45:17	4:01 +20	16:02	123 118-129	1973	155 106-164
5.25	1:49:37	4:20 +1:10	17:21	121 111-133	2098	156 104-162
5.50	1:53:31	3:54 +39	15:36	123 118-128	1919	157 152-162
5.75	1:57:34	4:03 +47	16:11	125 118-133	2023	156 114-160
6.00	2:02:29	4:55 +1:31	19:42	125 119-131	2462	156 100-166
6.11	2:03:37	1:08	10:30	132 129-136	1386	156 154-160

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	158	6.1	1:16:40	14:46
Walk	24.7	108	0	33:44	15:32:53
Still	0.2	-	-	12	-
Pause	9.5	-	-	13:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	30.77%	More
800m	6:10	12:25	33.27%	More
1km	7:51	12:39	34.05%	More
Mile	12:54	12:54	35.19%	More
5k	40:06	12:54	38.58%	More
5 miles	1:04:32	12:54	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	39.21
5km	38:30	12:24	40.18
5M	1:03:45	12:45	39.62
10km	1:20:16	12:55	39.34
10M	2:12:55	13:18	39.32
Half	2:56:58	13:31	38.80
20M	4:37:08	13:51	39.26
Mara	6:08:59	14:05	39.32

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