Tue 23rd Jun 2020 at 4:00pm by Fatcatslim

Run > General

Follow User
0 👍

Time
10:15
Miles
1.07
Min/mi
9:35
Pacing
91%
WAVA
46.25
Stride(cm)
90
Cals
153
Cadence
186
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 90cal 6.21/7.06mph
2) 0.44m - 4:15(9:35/m) 63cal 6.27/6.55mph

6:00 4:15

Pace

12%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	186 184-188	1/1
0.13	1:21	47 +5	12:26	186 184-186	1/0
0.19	2:01	40	10:45	181 174-186	5/2
0.25	2:38	37	9:51	187 184-190	0/1
0.31	3:14	36	9:35	187 186-188	1/1
0.38	3:47	33	8:55	187 186-190	0/1
0.44	4:22	35	9:12	187 184-188	1/0
0.50	4:56	34	9:08	188 186-190	0/0
0.56	5:31	35	9:23	188 186-192	1/0
0.63	6:06	35	9:22	189 186-190	2/0
0.69	6:43	36	9:39	186 186-188	1/0
0.75	7:18	36	9:29	186 184-188	0/0
0.81	7:53	35	9:24	188 184-190	0/1
0.88	8:28	35	9:18	187 186-188	0/2
0.94	9:11	43	11:23	182 164-192	2/3
1.00	9:47	36	9:33	186 182-188	1/0
1.06	10:19	33	8:42	188 186-188	1/0

Elevation

Asc 19m, Range 7m, Flat prediction 10:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	1.1	10:18	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.37%	More
800m	4:36	9:15	43.21%	More
1km	5:46	9:17	44.85%	More
Mile	9:45	9:45	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.11
5km	31:44	10:13	47.16
5M	52:32	10:30	46.44
10km	1:06:09	10:39	46.08
10M	1:49:32	10:57	46.03
Half	2:25:51	11:08	45.40
20M	3:48:23	11:25	45.94
Mara	5:04:04	11:36	46.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry