Tue 23rd Jun 2020 at 2:00pm by satkin55

Bike > General

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Time
56:25
Miles
7.11
Mph
7.6
FBI
34.60
Cals
279
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 40cal 63/80rpm 8.45/11.5mph
2) 1m - 9:45(9:45/m) 47cal 59/99rpm 6.15/9.73mph
3) 1m - 9:08(9:08/m) 55cal 55/92rpm 6.57/20.79mph
4) 1m - 6:49(6:49/m) 36cal 55/89rpm 8.81/18.7mph
5) 1m - 7:52(7:52/m) 32cal 59/84rpm 7.63/16.99mph
6) 1m - 8:35(8:35/m) 30cal 65/99rpm 7/10.24mph
7) 1m - 6:14(6:14/m) 36cal 70/109rpm 9.62/13.87mph
8) 0.11m - 57(8:45/m) 3cal 54/64rpm 6.86/9.87mph

7:06 9:45 9:08 6:49 7:52 8:35 6:14 57

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:57	1:57	7.68	61 51-71
0.50	3:31	1:34	9.60	62 57-68
0.75	5:07	1:36	9.34	67 59-78
1.00	7:07	1:59	7.54	63 50-77
1.25	10:14	3:08	4.79	59 38-93
1.50	13:07	2:52	5.23	61 43-81
1.75	15:22	2:16	6.63	57 32-66
2.00	18:36	3:14	4.64	61 32-73
2.25	20:28	1:52	8.05	78 61-91
2.50	27:44	7:16	2.07	73 54-90
2.75	31:04	3:20	4.49	44 26-61
3.00	33:55	2:51	5.26	53 43-62
3.25	35:33	1:38	9.19	58 35-71
3.50	36:45	1:12	12.52	64 56-75
3.75	40:48	4:03	3.70	54 45-64
4.00	42:29	1:41	8.90	49 29-89
4.25	43:58	1:29	10.14	66 62-68
4.50	48:07	4:10	3.61	57 45-78
4.75	50:23	2:15	6.65	61 42-84
5.00	52:23	2:00	7.51	61 44-69
5.25	54:32	2:09	6.95	64 36-88
5.50	58:00	3:28	4.33	68 46-99
5.75	1:00:43	2:43	5.51	62 20-72
6.00	1:03:04	2:21	6.37	66 36-91
6.25	1:05:10	2:05	7.18	65 50-90
6.50	1:06:53	1:43	8.71	72 21-109
6.75	1:08:12	1:19	11.41	75 66-85
7.00	1:09:41	1:29	10.15	68 61-85
7.11	1:10:34	53	7.16	53 42-61

Cadence

62 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:31	5:04	More
1km	3:13	5:11	More
Mile	6:14	6:14	More
5k	27:33	8:52	More
5 miles	50:31	10:06	More
10k	1:04:11	10:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:05	8:07
20km	1:42:09	8:13
15 miles	2:04:46	8:19
20 miles	2:49:25	8:28
40km	3:33:27	8:35
25 miles	3:34:46	8:35
42km	3:44:49	8:37
50 miles	7:28:47	8:59
56 miles	8:26:14	9:02
100 miles	15:37:44	9:23
112 miles	17:37:48	9:27

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