Tue 23rd Jun 2020 at 4:00pm by Dannyboy01

Run > General

Follow User
0 👍

Time
13:31
Miles
2.50
Min/mi
5:24
Pacing
0%
WAVA
81.47
Stride(cm)
161
Cals
223
Cadence
185
BPM
149
%MHR
87.2
B/mi
806
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 147/161bpm 82cal 11.41/13.05mph
2) 1m - 5:31(5:31/m) 156/163bpm 93cal 10.88/13.15mph
3) 0.5m - 2:44(5:31/m) 160/164bpm 48cal 10.88/11.48mph

5:16 5:31 2:44

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40 +2	5:20	126 112-149	672	189 184-190
0.25	1:19	39	5:13	151 147-154	788	186 182-188
0.38	4:06	2:47 +2:18	22:17	138 124-156	3076	192 188-196
0.50	4:55	49	6:29	158 156-159	1025	187 180-190
0.63	5:37	42	5:34	159 158-161	885	183 178-188
0.75	7:54	2:17 +1:37	18:19	154 110-160	2820	182 180-184
0.88	8:31	37	4:58	125 96-154	620	190 184-192
1.00	9:12	41	5:25	157 154-158	851	184 180-186
1.13	9:53	41	5:31	159 158-161	878	182 180-184
1.25	10:36	43	5:41	158 157-159	898	179 176-182
1.38	11:18	42	5:36	158 156-160	886	183 174-188
1.50	12:01	43	5:46	161 161-162	927	182 180-186
1.63	12:44	43	5:45	161 160-163	925	180 178-182
1.75	16:16	3:32 +2:57	28:12	151 99-163	4259	183 180-188
1.88	17:00	44	5:52	130 99-155	763	191 184-196
2.00	17:40	40	5:22	158 156-160	848	187 184-190
2.13	18:21	41	5:26	161 160-163	875	184 182-188
2.25	21:18	2:57 +2:21	23:36	160 151-162	3775	184 182-188
2.38	22:03	46	6:05	159 154-164	967	186 180-190
2.50	22:45	42	5:43	163 161-164	931	186 184-188

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	185	2.5	15:49	9:05
Walk	0.2	124	0	3	INF:00:00
Still	0.1	-	-	1	-
Pause	23.2	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	62.81%	More
800m	2:37	5:16	69.68%	More
1km	3:16	5:16	72.81%	More
Mile	6:59	6:59	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	79.54
5km	17:01	5:29	81.32
5M	28:11	5:38	79.78
10km	35:29	5:43	79.06
10M	58:45	5:53	78.84
Half	1:18:14	5:58	77.68
20M	2:02:30	6:08	78.61
Mara	2:43:06	6:14	78.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry