Tue 23rd Jun 2020 at 4:00pm by GregP

Bike > Road Biking

Good
v warm

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0 👍

Time
37:28
Miles
6.50
Mph
10.4
FBI
47.64
Cals
544
BPM
165
%MHR
88.6
B/mi
950
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

A cooler shade of heatwave
===

Split Summary
===
1) 1m - 5:43(5:43/m) 146/174bpm 83cal 10.51/17.43mph
2) 1m - 5:15(5:15/m) 141/178bpm 56cal 11.41/15.61mph
3) 1m - 5:21(5:21/m) 185/202bpm 84cal 11.21/15.38mph
4) 1m - 5:24(5:24/m) 173/199bpm 63cal 11.13/14.03mph
5) 1m - 6:16(6:16/m) 182/198bpm 105cal 9.58/14.07mph
6) 1m - 5:49(5:49/m) 194/204bpm 105cal 10.32/15.92mph
7) 0.5m - 3:41(7:21/m) 183/207bpm 48cal 8.16/11mph

5:43 5:15 5:21 5:24 6:16 5:49 3:41

Pin Map

0mi in 0

Pace

20%

31%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7.70	113 102-149	881	6/1
0.50	3:33	1:36	9.38	156 147-168	998	6/2
0.75	4:45	1:12	12.53	167 165-169	800	2/3
1.00	5:42	58	15.62	169 164-174	649	0/6
1.25	7:05	1:22	10.91	147 126-168	808	1/7
1.50	8:25	1:20	11.23	115 110-123	615	2/8
1.75	9:41	1:16	11.83	139 112-168	705	3/6
2.00	10:58	1:17	11.73	169 165-178	865	4/2
2.25	12:15	1:17	11.70	188 181-196	964	1/3
2.50	13:38	1:24	10.77	196 192-202	1092	6/5
2.75	14:55	1:17	11.73	194 184-201	993	4/3
3.00	16:19	1:24	10.72	165 156-180	923	3/2
3.25	17:37	1:18	11.48	162 154-179	847	3/2
3.50	18:46	1:09	13.02	192 184-197	885	2/2
3.75	20:17	1:31	9.91	163 145-187	987	3/3
4.00	21:42	1:25	10.57	168 152-184	953	3/4
4.25	23:00	1:18	11.54	178 166-191	925	4/2
4.50	24:31	1:30	9.98	195 194-197	1172	4/3
4.75	26:27	1:57	7.72	172 158-191	1337	3/3
5.00	28:15	1:48 +17	8.34	179 163-191	1288	2/2
5.25	29:41	1:26 +3	10.46	192 188-196	1101	3/2
5.50	31:10	1:29	10.14	198 195-200	1172	7/1
5.75	32:46	1:36	9.36	199 197-203	1276	6/1
6.00	34:07	1:21	11.11	187 179-198	1010	2/6
6.25	36:17	2:10 +20	6.93	196 185-207	1697	4/2
6.50	38:06	1:49	8.28	171 159-185	1240	2/6
6.50	38:08	2	1.46	163 163-163	6681	0/0

Heart

165/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:02	4:05	More
1km	2:42	4:20	More
Mile	4:51	4:51	More
5k	15:50	5:06	More
5 miles	27:34	5:31	More
10k	35:49	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:39	6:04
20km	1:17:20	6:13
15 miles	1:35:26	6:22
20 miles	2:11:38	6:35
40km	2:47:51	6:45
25 miles	2:48:56	6:45
42km	2:57:15	6:48
50 miles	6:06:42	7:20
56 miles	6:56:14	7:26
100 miles	13:15:55	7:58
112 miles	15:03:26	8:04

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