Tue 23rd Jun 2020 at 4:00pm by EvilPixie

Walk > General

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Time
21:16
Miles
1.02
Min/mi
20:51
Stride(cm)
67
Cals
114
Cadence
115
BPM
97
%MHR
48.6
B/mi
2028
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 98/122bpm 112cal 55/62rpm 2.87/3.53mph
2) 0.02m - 22(22:26/m) 89/91bpm 2cal 55/55rpm 2.67/2.84mph

20:54 22

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	96 93-99	2021	112 106-116	3/0
0.13	2:37	1:18	20:56	104 98-109	2177	119 112-122	1/1
0.19	3:58	1:20	21:27	96 93-101	2060	115 112-120	2/1
0.25	5:14	1:16	20:23	94 88-100	1916	116 112-120	1/2
0.31	6:46	1:32	24:33	93 88-97	2282	114 100-120	10/5
0.38	8:04	1:17	20:38	94 90-102	1940	107 38-118	2/1
0.44	9:24	1:20	21:25	97 92-102	2078	113 108-120	3/1
0.50	10:42	1:18	20:41	98 95-101	2026	114 112-116	1/0
0.56	12:02	1:20	21:18	98 93-102	2088	115 106-124	2/3
0.63	13:15	1:14	19:40	95 90-101	1869	115 112-116	4/1
0.69	14:31	1:16	20:12	97 90-102	1959	118 112-122	0/2
0.75	15:49	1:18	20:45	96 71-121	1993	117 116-120	3/7
0.81	17:07	1:18	20:48	109 102-119	2266	116 112-120	0/4
0.88	18:22	1:16	20:10	103 98-109	2077	118 116-120	0/3
0.94	19:37	1:15	19:58	100 96-105	1996	116 116-118	0/5
1.00	20:53	1:16	20:13	94 89-97	1901	115 110-116	3/0
1.02	21:16	23	23:19	89 88-90	2075	110 108-110	1/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:06	20:18	More
1km	12:42	20:27	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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