Tue 23rd Jun 2020 at 10:00am by bdhanda

Run > General

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Time
15:39
Miles
1.65
Min/mi
9:29
Pacing
89%
WAVA
50.62
Stride(cm)
112
Cals
208
Cadence
151
BPM
147
%MHR
85.8
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 144/159bpm 125cal 6.26/7.26mph
2) 0.65m - 6:04(9:17/m) 151/159bpm 83cal 6.46/8.01mph

9:35 6:04

Pace

23%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	119 107-129	1478	137 36-150
0.13	1:25	38	10:12	134 132-138	1367	150 148-150
0.19	2:03	38	10:05	139 137-140	1402	148 148-150
0.25	2:39	36	9:44	141 140-142	1372	149 148-150
0.31	3:22	43	11:27	144 142-146	1649	150 146-154
0.38	3:58	36	9:40	148 145-151	1432	150 148-152
0.44	4:40	41	11:02	147 142-151	1623	149 148-152
0.50	5:15	35	9:20	151 149-152	1409	151 150-154
0.56	5:46	32	8:27	148 146-153	1251	152 150-154
0.63	6:17	31	8:12	150 149-150	1231	154 152-158
0.69	6:49	32	8:27	153 149-156	1294	154 152-156
0.75	7:20	31	8:15	155 153-156	1279	155 154-156
0.81	7:53	33	8:46	153 151-154	1340	153 152-156
0.88	8:27	34	9:01	152 150-153	1370	152 150-154
0.94	9:02	35	9:25	150 144-159	1413	155 150-160
1.00	9:35	33	8:50	143 141-145	1264	155 154-156
1.06	10:12	37	9:48	151 147-153	1480	153 152-154
1.13	10:47	35	9:22	157 155-158	1470	153 150-156
1.19	11:22	35	9:26	154 151-158	1452	153 152-154
1.25	11:59	37	9:52	148 146-150	1460	151 146-154
1.31	12:32	33	8:52	147 142-151	1303	154 150-162
1.38	13:05	33	8:44	146 145-147	1276	154 152-156
1.44	13:40	35	9:20	151 150-153	1410	152 152-154
1.50	14:16	35	9:25	147 144-148	1385	154 152-156
1.56	14:45	30	7:59	152 148-154	1213	160 156-162
1.63	15:23	37	9:57	153 149-155	1523	151 148-156
1.65	15:39	16	9:53	154 153-155	1521	152 152-152

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	152	1.7	15:39	9:28
Walk	0.0	36	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.69%	More
800m	4:14	8:32	48.45%	More
1km	5:27	8:46	49.12%	More
Mile	8:56	8:56	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.37
5km	30:37	9:51	50.53
5M	50:41	10:08	49.83
10km	1:03:49	10:16	49.48
10M	1:45:41	10:34	49.45
Half	2:20:42	10:44	48.80
20M	3:40:20	11:01	49.38
Mara	4:53:21	11:12	49.46

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