Tue 23rd Jun 2020 at 9:00am by bdhanda
Run > General
-
Time
30:19
-
Miles
3.31
-
Min/mi
9:10
-
Pacing
90%
-
WAVA
54.44
-
Stride(cm)
114
-
Cals
346
-
Cadence
154
-
BPM
135
-
%MHR
78.7
-
B/mi
1233
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 125/152bpm 101cal 6.18/7.43mph
2) 1m - 9:07(9:07/m) 137/151bpm 106cal 6.59/7.41mph
3) 1m - 8:56(8:56/m) 142/152bpm 107cal 6.71/7.18mph
4) 0.31m - 2:33(8:21/m) 146/152bpm 32cal 7.18/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:01 |
113 85-130 |
1246 |
155 114-162 |
0/3 |
0.25 |
2:37 |
1:14 |
9:55 |
124 121-127 |
1230 |
154 152-158 |
6/2 |
0.38 |
3:56 |
1:19 |
10:32 |
127 124-131 |
1338 |
153 148-156 |
1/2 |
0.50 |
5:15 |
1:18 |
10:27 |
129 124-134 |
1349 |
153 148-156 |
2/2 |
0.63 |
6:21 |
1:07 |
8:56 |
125 122-128 |
1116 |
154 152-158 |
0/4 |
0.75 |
7:35 |
1:13 +2
|
9:48 |
124 122-130 |
1215 |
152 146-154 |
5/2 |
0.88 |
8:37 |
1:02 |
8:13 |
138 128-152 |
1133 |
153 150-158 |
0/5 |
1.00 |
9:44 |
1:07 |
8:59 |
128 126-130 |
1149 |
155 154-156 |
1/3 |
1.13 |
10:50 |
1:06 |
8:51 |
130 126-134 |
1151 |
153 152-154 |
0/2 |
1.25 |
12:00 |
1:10 |
9:16 |
131 127-133 |
1214 |
155 152-158 |
1/2 |
1.38 |
13:14 |
1:15 |
9:56 |
134 131-139 |
1331 |
153 150-154 |
2/0 |
1.50 |
14:23 |
1:09 |
9:08 |
136 134-141 |
1242 |
153 140-162 |
1/2 |
1.63 |
15:29 |
1:06 |
8:49 |
137 136-139 |
1207 |
154 152-158 |
1/1 |
1.75 |
16:36 |
1:08 |
9:00 |
140 134-143 |
1260 |
153 150-154 |
4/0 |
1.88 |
17:45 |
1:09 |
9:09 |
142 138-146 |
1300 |
154 150-158 |
4/0 |
2.00 |
18:50 |
1:05 |
8:43 |
149 146-151 |
1299 |
155 154-158 |
5/0 |
2.13 |
19:57 |
1:06 |
8:50 |
146 140-152 |
1289 |
154 152-158 |
0/4 |
2.25 |
21:00 |
1:03 |
8:26 |
138 132-141 |
1164 |
154 150-158 |
0/6 |
2.38 |
22:08 |
1:08 |
9:05 |
137 134-138 |
1244 |
153 150-158 |
1/1 |
2.50 |
23:13 |
1:05 |
8:37 |
140 139-141 |
1207 |
154 152-158 |
1/2 |
2.63 |
24:20 |
1:08 |
9:01 |
143 141-144 |
1289 |
155 152-158 |
1/3 |
2.75 |
25:29 |
1:09 |
9:12 |
144 141-147 |
1324 |
153 152-156 |
1/1 |
2.88 |
26:34 |
1:05 |
8:41 |
141 140-142 |
1225 |
152 150-154 |
2/1 |
3.00 |
27:47 |
1:12 |
9:38 |
143 142-146 |
1379 |
151 150-152 |
1/2 |
3.13 |
28:50 |
1:03 |
8:23 |
143 140-144 |
1198 |
153 150-162 |
1/1 |
3.25 |
29:51 |
1:01 |
8:11 |
148 144-152 |
1212 |
153 152-156 |
1/1 |
3.31 |
30:20 |
29 |
8:44 |
150 149-152 |
1310 |
152 150-152 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.27% |
More |
800m |
4:19 |
8:40 |
47.66% |
More |
1km |
5:22 |
8:38 |
49.83% |
More |
Mile |
8:46 |
8:46 |
51.80% |
More |
5k |
28:12 |
9:05 |
54.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
53.33 |
5km |
28:21 |
9:07 |
54.57 |
5M |
46:57 |
9:23 |
53.80 |
10km |
59:06 |
9:31 |
53.43 |
10M |
1:37:52 |
9:47 |
53.40 |
Half |
2:10:18 |
9:57 |
52.70 |
20M |
3:24:04 |
10:12 |
53.32 |
Mara |
4:31:41 |
10:22 |
53.40 |
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