Tue 23rd Jun 2020 at 9:00am by bdhanda

Run > General

  • Time
    30:19
  • Miles
    3.31
  • Min/mi
    9:10
  • Pacing
    90%
  • WAVA
    54.44
  • Stride(cm)
    114
  • Cals
    346
  • Cadence
    154
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1233
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 125/152bpm 101cal 6.18/7.43mph
2) 1m - 9:07(9:07/m) 137/151bpm 106cal 6.59/7.41mph
3) 1m - 8:56(8:56/m) 142/152bpm 107cal 6.71/7.18mph
4) 0.31m - 2:33(8:21/m) 146/152bpm 32cal 7.18/7.16mph
9:43 9:07 8:56 2:33

Pace

9% 15% 40% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 113 85-130 1246 155 114-162 0/3
0.25 2:37 1:14 9:55 124 121-127 1230 154 152-158 6/2
0.38 3:56 1:19 10:32 127 124-131 1338 153 148-156 1/2
0.50 5:15 1:18 10:27 129 124-134 1349 153 148-156 2/2
0.63 6:21 1:07 8:56 125 122-128 1116 154 152-158 0/4
0.75 7:35 1:13 +2 9:48 124 122-130 1215 152 146-154 5/2
0.88 8:37 1:02 8:13 138 128-152 1133 153 150-158 0/5
1.00 9:44 1:07 8:59 128 126-130 1149 155 154-156 1/3
1.13 10:50 1:06 8:51 130 126-134 1151 153 152-154 0/2
1.25 12:00 1:10 9:16 131 127-133 1214 155 152-158 1/2
1.38 13:14 1:15 9:56 134 131-139 1331 153 150-154 2/0
1.50 14:23 1:09 9:08 136 134-141 1242 153 140-162 1/2
1.63 15:29 1:06 8:49 137 136-139 1207 154 152-158 1/1
1.75 16:36 1:08 9:00 140 134-143 1260 153 150-154 4/0
1.88 17:45 1:09 9:09 142 138-146 1300 154 150-158 4/0
2.00 18:50 1:05 8:43 149 146-151 1299 155 154-158 5/0
2.13 19:57 1:06 8:50 146 140-152 1289 154 152-158 0/4
2.25 21:00 1:03 8:26 138 132-141 1164 154 150-158 0/6
2.38 22:08 1:08 9:05 137 134-138 1244 153 150-158 1/1
2.50 23:13 1:05 8:37 140 139-141 1207 154 152-158 1/2
2.63 24:20 1:08 9:01 143 141-144 1289 155 152-158 1/3
2.75 25:29 1:09 9:12 144 141-147 1324 153 152-156 1/1
2.88 26:34 1:05 8:41 141 140-142 1225 152 150-154 2/1
3.00 27:47 1:12 9:38 143 142-146 1379 151 150-152 1/2
3.13 28:50 1:03 8:23 143 140-144 1198 153 150-162 1/1
3.25 29:51 1:01 8:11 148 144-152 1212 153 152-156 1/1
3.31 30:20 29 8:44 150 149-152 1310 152 150-152 1/0

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 46m, Range 15m, Flat prediction 30:28
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 8:52
See your biggest climbs

Cadence

154 (162 max) Stride Length: 114cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 42.27% More
800m 4:19 8:40 47.66% More
1km 5:22 8:38 49.83% More
Mile 8:46 8:46 51.80% More
5k 28:12 9:05 54.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 53.33
5km 28:21 9:07 54.57
5M 46:57 9:23 53.80
10km 59:06 9:31 53.43
10M 1:37:52 9:47 53.40
Half 2:10:18 9:57 52.70
20M 3:24:04 10:12 53.32
Mara 4:31:41 10:22 53.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here