Tue 23rd Jun 2020 at 3:00pm by Wally

Cross > General

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Time
42:57
Miles
1.59
Min/mi
27:01
Cals
229
Cadence
107
BPM
92
%MHR
53.8
B/mi
2486
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 9:20(17:19/m) 105/138bpm 73cal 59/61rpm 3.47/4.42mph
2) 1.05m - 33:37(32:08/m) 88/128bpm 156cal 53/75rpm 1.87/4.55mph

9:20 33:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:06	106 98-117	1813	118 118-118
0.13	2:07	1:03	16:41	114 105-119	1902	118 118-118
0.19	3:15	1:08	18:13	112 100-123	2040	118 118-118
0.25	4:20	1:05	17:26	103 97-113	1796	118 118-118
0.31	5:23	1:03	16:46	96 94-97	1609	-
0.38	6:24	1:01	16:12	90 89-95	1458	-
0.44	7:37	1:13	19:25	100 91-110	1941	118 118-118
0.50	8:41	1:05	17:12	117 105-138	2012	120 118-122
0.56	9:46	1:04	17:09	116 102-124	1990	118 118-118
0.63	10:50	1:05	17:13	108 104-114	1859	118 118-118
0.69	19:59	9:08	2:26:14	73 59-119	10675	118 118-118
0.75	23:36	3:38	58:06	83 65-100	4822	113 98-118
0.81	24:57	1:20	21:25	97 93-105	2077	106 98-118
0.88	26:10	1:14	19:41	101 97-109	1988	106 100-110
0.94	27:16	1:05	17:25	106 90-117	1847	112 108-118
1.00	28:39	1:23	22:05	95 88-99	2097	110 98-118
1.06	29:58	1:20	21:15	97 96-99	2061	103 96-108
1.13	31:36	1:38	26:05	102 97-110	2661	105 96-118
1.19	59:51	28:15 +26:19	7:31:55	93 51-125	42028	108 92-118
1.25	1:01:49	1:58	31:26	112 94-128	3521	100 82-150
1.31	1:03:06	1:18	20:44	94 65-110	1948	103 90-118
1.38	1:04:24	1:17	20:36	75 67-87	1545	103 94-108
1.44	1:05:51	1:27	23:10	79 75-87	1830	104 100-118
1.50	1:07:44	1:53	30:10	90 71-119	2715	109 90-118
1.56	1:08:52	1:09	18:17	90 83-117	1645	107 104-114
1.59	1:09:17	25	18:00	82 81-83	1476	106 102-108

Heart

92/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:35	17:16	More
1km	10:46	17:19	More
Mile	28:38	28:38	More

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