Tue 23rd Jun 2020 at 12:00pm by 3M

Walk > General

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Time
3:45:10
Miles
4.03
Min/mi
55:52
Stride(cm)
30
Cals
953
Cadence
95
BPM
80
%MHR
50.9
B/mi
4496
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:22(39:22/m) 76/105bpm 165cal 18/79rpm 1.52/4.24mph
2) 1m - 49:30(49:30/m) 79/102bpm 219cal 16/79rpm 1.21/3.17mph
3) 1m - 1:03:04(1:03:04/m) 79/98bpm 256cal 13/79rpm 0.95/25.8mph
4) 1m - 1:13:10(1:13:10/m) 82/105bpm 313cal 9/86rpm 0.82/22.29mph
5) 0.03m - 5(2:55/m) 76/76bpm 20.61/21.23mph

39:22 49:30 1:03:04 1:13:10 5

Pin Map

0mi in 0

Pace

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:06	5:06	40:48	78 68-92	3183	105 40-158	4/0
0.25	8:55	3:49	30:34	74 65-81	2262	95 86-154	1/3
0.38	15:31	6:36	52:46	71 59-79	3746	95 80-154	0/6
0.50	19:33	4:02	32:16	82 71-93	2646	90 80-98	0/1
0.63	24:20	4:47	38:17	83 68-105	3177	93 80-152	2/0
0.75	30:56	6:36	52:47	74 65-85	3906	99 80-158	2/1
0.88	35:18	4:22	34:54	76 69-85	2652	93 80-158	1/3
1.00	39:22	4:04	32:34	81 75-90	2637	95 84-158	2/1
1.13	43:12	3:50	30:41	87 75-102	2669	92 80-100	1/2
1.25	47:41	4:29	35:50	85 74-100	3046	107 80-156	4/0
1.38	1:02:02	14:22	1:54:53	78 67-93	8961	103 80-154	0/3
1.50	1:07:24	5:22	42:52	78 74-82	3344	96 82-156	3/0
1.63	1:11:05	3:41	29:32	79 74-85	2333	91 80-102	0/1
1.75	1:22:20	11:15	1:29:57	78 68-93	7017	102 80-156	2/1
1.88	1:25:57	3:37	28:58	84 79-92	2433	92 80-98	1/1
2.00	1:28:52	2:55	23:22	80 72-89	1870	94 84-106	0/1
2.13	1:36:34	7:41	1:01:30	81 70-91	4982	94 86-102	1/1
2.25	1:58:33	22:00	2:55:58	77 66-89	13549	92 80-156	1/1
2.38	2:04:09	5:35	44:42	82 73-87	3665	90 80-100	1/0
2.50	2:07:59	3:50	30:39	80 75-84	2452	98 84-158	0/1
2.63	2:16:47	8:49	1:10:29	83 72-96	5850	87 80-96	0/0
2.75	2:19:48	3:01	24:04	84 75-91	2022	94 88-98	1/1
2.88	2:25:46	5:59	47:48	86 77-98	4111	93 82-154	1/2
3.00	2:31:56	6:09	49:15	81 72-92	3989	92 80-100	2/2
3.13	2:34:42	2:47	22:13	84 82-87	1866	93 88-98	1/0
3.25	2:38:14	3:31	28:11	82 79-86	2311	91 82-96	1/1
3.38	3:11:07	32:53	4:23:05	82 69-97	21572	91 80-158	0/1
3.50	3:33:40	22:34	3:00:29	85 73-104	15340	96 88-104	1/1
3.63	3:37:04	3:24	27:11	85 76-97	2310	100 86-110	0/1
3.75	3:43:23	6:19	50:29	85 70-96	4290	105 90-172	0/0
3.88	3:44:28	1:06	8:46	77 75-79	675	-	2/0
4.00	3:45:06	37	4:57	76 74-77	376	-	0/1
4.03	3:45:11	5	3:13	75 75-76	241	-	0/0

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (172 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	10:13	20:34	More
1km	20:56	33:41	More
Mile	37:59	37:59	More
5k	2:32:30	49:05	More

Predictions

Dist	Time	Per Mile

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