Tue 23rd Jun 2020 at 3:00pm by Shortcut Cam

Run > Recovery Run

  • breezy
  • v warm
  • Time
    34:46
  • Miles
    3.83
  • Min/mi
    9:05
  • Pacing
    95%
  • WAVA
    51.68
  • Stride(cm)
    104
  • Cals
    459
  • Cadence
    170
  • BPM
    133
  • %MHR
    78.8
  • B/mi
    1209
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Rectory, Alexander, Queens
===
1) 0.62m - 5:35(8:59/m) 124/134bpm 68cal 6.68/7.26mph
2) 0.62m - 5:39(9:05/m) 132/137bpm 75cal 6.6/6.89mph
3) 0.62m - 5:45(9:16/m) 134/145bpm 76cal 6.48/7.12mph
4) 0.62m - 5:42(9:11/m) 136/142bpm 77cal 6.53/6.99mph
5) 0.62m - 5:40(9:07/m) 138/142bpm 77cal 6.58/6.89mph
6) 0.62m - 5:30(8:51/m) 139/143bpm 74cal 6.78/7.03mph
7) 0.1m - 55(8:56/m) 142/144bpm 12cal 6.72/6.72mph
5:35 5:39 5:45 5:42 5:40 5:30 55

Pace

5% 70% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 104 77-126 903 170 116-174 0/4
0.25 2:21 1:16 10:04 127 125-130 1279 169 154-174 2/2
0.38 3:23 1:02 8:20 129 125-134 1075 173 166-174 2/2
0.50 4:30 1:07 8:59 127 125-129 1140 173 170-174 1/2
0.63 5:36 1:05 8:42 129 127-131 1122 171 168-174 2/4
0.75 6:43 1:07 8:58 131 129-133 1175 171 170-174 1/1
0.88 7:55 1:12 9:33 132 131-134 1261 169 164-170 2/2
1.00 9:00 1:06 8:46 132 130-137 1157 169 166-170 2/2
1.13 10:09 1:08 9:08 131 129-133 1196 170 168-172 1/1
1.25 11:17 1:08 9:02 131 126-135 1182 170 168-172 3/3
1.38 12:27 1:10 9:22 133 132-135 1247 169 168-170 3/2
1.50 13:41 1:14 9:52 140 134-145 1381 168 166-170 10/1
1.63 14:51 1:10 9:21 137 134-140 1280 169 168-170 8/1
1.75 15:58 1:07 8:56 132 125-140 1179 167 166-170 1/6
1.88 17:04 1:06 8:48 130 124-136 1144 169 164-172 1/6
2.00 18:14 1:10 9:20 134 132-135 1250 168 166-170 1/3
2.13 19:20 1:06 8:47 133 132-136 1167 170 168-172 2/0
2.25 20:29 1:09 9:11 136 134-140 1250 170 168-172 2/1
2.38 21:40 1:12 9:34 140 138-141 1339 170 168-172 8/1
2.50 22:53 1:12 9:37 139 137-141 1336 170 168-170 3/1
2.63 24:00 1:08 9:01 135 133-138 1217 169 166-172 1/3
2.75 25:07 1:07 8:54 138 137-140 1229 170 166-178 2/1
2.88 26:14 1:07 8:56 137 135-139 1225 170 164-174 3/3
3.00 27:21 1:07 8:55 140 137-142 1247 170 168-172 2/1
3.13 28:29 1:09 9:08 139 137-141 1271 169 168-172 3/2
3.25 29:37 1:07 8:59 138 136-139 1240 170 168-172 0/1
3.38 30:44 1:08 9:02 141 139-143 1274 170 166-172 2/2
3.50 31:50 1:06 8:45 139 135-143 1217 170 168-170 0/5
3.63 32:54 1:04 8:31 137 134-139 1167 170 166-172 0/2
3.75 34:03 1:09 9:10 140 138-143 1284 171 170-174 1/2
3.83 34:45 42 8:47 142 141-143 1247 170 168-172 1/1

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 76m, Range 18m, Flat prediction 34:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 9:13
11 2.6% 9:16
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.01% More
800m 4:17 8:37 44.81% More
1km 5:27 8:46 46.00% More
Mile 8:52 8:52 48.01% More
5k 28:09 9:04 51.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 55.92
5km 27:26 8:50 52.83
5M 47:00 9:24 50.20
10km 1:00:06 9:40 49.02
10M 1:42:57 10:18 47.30
Half 2:19:43 10:40 45.75
20M 3:45:29 11:16 44.92
Mara 5:06:01 11:41 44.14
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