Tue 23rd Jun 2020 at 3:00pm by Shortcut Cam
Run > Recovery Run
- breezy
- v warm
-
Time
34:46
-
Miles
3.83
-
Min/mi
9:05
-
Pacing
95%
-
WAVA
51.68
-
Stride(cm)
104
-
Cals
459
-
Cadence
170
-
BPM
133
-
%MHR
78.8
-
B/mi
1209
-
Asc(m)
76
-
Hillscore
2
-
Surface
Road
Notes & Comments
Rectory, Alexander, Queens
===
1) 0.62m - 5:35(8:59/m) 124/134bpm 68cal 6.68/7.26mph
2) 0.62m - 5:39(9:05/m) 132/137bpm 75cal 6.6/6.89mph
3) 0.62m - 5:45(9:16/m) 134/145bpm 76cal 6.48/7.12mph
4) 0.62m - 5:42(9:11/m) 136/142bpm 77cal 6.53/6.99mph
5) 0.62m - 5:40(9:07/m) 138/142bpm 77cal 6.58/6.89mph
6) 0.62m - 5:30(8:51/m) 139/143bpm 74cal 6.78/7.03mph
7) 0.1m - 55(8:56/m) 142/144bpm 12cal 6.72/6.72mph
5:35 5:39 5:45 5:42 5:40 5:30 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
104 77-126 |
903 |
170 116-174 |
0/4 |
0.25 |
2:21 |
1:16 |
10:04 |
127 125-130 |
1279 |
169 154-174 |
2/2 |
0.38 |
3:23 |
1:02 |
8:20 |
129 125-134 |
1075 |
173 166-174 |
2/2 |
0.50 |
4:30 |
1:07 |
8:59 |
127 125-129 |
1140 |
173 170-174 |
1/2 |
0.63 |
5:36 |
1:05 |
8:42 |
129 127-131 |
1122 |
171 168-174 |
2/4 |
0.75 |
6:43 |
1:07 |
8:58 |
131 129-133 |
1175 |
171 170-174 |
1/1 |
0.88 |
7:55 |
1:12 |
9:33 |
132 131-134 |
1261 |
169 164-170 |
2/2 |
1.00 |
9:00 |
1:06 |
8:46 |
132 130-137 |
1157 |
169 166-170 |
2/2 |
1.13 |
10:09 |
1:08 |
9:08 |
131 129-133 |
1196 |
170 168-172 |
1/1 |
1.25 |
11:17 |
1:08 |
9:02 |
131 126-135 |
1182 |
170 168-172 |
3/3 |
1.38 |
12:27 |
1:10 |
9:22 |
133 132-135 |
1247 |
169 168-170 |
3/2 |
1.50 |
13:41 |
1:14 |
9:52 |
140 134-145 |
1381 |
168 166-170 |
10/1 |
1.63 |
14:51 |
1:10 |
9:21 |
137 134-140 |
1280 |
169 168-170 |
8/1 |
1.75 |
15:58 |
1:07 |
8:56 |
132 125-140 |
1179 |
167 166-170 |
1/6 |
1.88 |
17:04 |
1:06 |
8:48 |
130 124-136 |
1144 |
169 164-172 |
1/6 |
2.00 |
18:14 |
1:10 |
9:20 |
134 132-135 |
1250 |
168 166-170 |
1/3 |
2.13 |
19:20 |
1:06 |
8:47 |
133 132-136 |
1167 |
170 168-172 |
2/0 |
2.25 |
20:29 |
1:09 |
9:11 |
136 134-140 |
1250 |
170 168-172 |
2/1 |
2.38 |
21:40 |
1:12 |
9:34 |
140 138-141 |
1339 |
170 168-172 |
8/1 |
2.50 |
22:53 |
1:12 |
9:37 |
139 137-141 |
1336 |
170 168-170 |
3/1 |
2.63 |
24:00 |
1:08 |
9:01 |
135 133-138 |
1217 |
169 166-172 |
1/3 |
2.75 |
25:07 |
1:07 |
8:54 |
138 137-140 |
1229 |
170 166-178 |
2/1 |
2.88 |
26:14 |
1:07 |
8:56 |
137 135-139 |
1225 |
170 164-174 |
3/3 |
3.00 |
27:21 |
1:07 |
8:55 |
140 137-142 |
1247 |
170 168-172 |
2/1 |
3.13 |
28:29 |
1:09 |
9:08 |
139 137-141 |
1271 |
169 168-172 |
3/2 |
3.25 |
29:37 |
1:07 |
8:59 |
138 136-139 |
1240 |
170 168-172 |
0/1 |
3.38 |
30:44 |
1:08 |
9:02 |
141 139-143 |
1274 |
170 166-172 |
2/2 |
3.50 |
31:50 |
1:06 |
8:45 |
139 135-143 |
1217 |
170 168-170 |
0/5 |
3.63 |
32:54 |
1:04 |
8:31 |
137 134-139 |
1167 |
170 166-172 |
0/2 |
3.75 |
34:03 |
1:09 |
9:10 |
140 138-143 |
1284 |
171 170-174 |
1/2 |
3.83 |
34:45 |
42 |
8:47 |
142 141-143 |
1247 |
170 168-172 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.01% |
More |
800m |
4:17 |
8:37 |
44.81% |
More |
1km |
5:27 |
8:46 |
46.00% |
More |
Mile |
8:52 |
8:52 |
48.01% |
More |
5k |
28:09 |
9:04 |
51.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.92 |
5km |
27:26 |
8:50 |
52.83 |
5M |
47:00 |
9:24 |
50.20 |
10km |
1:00:06 |
9:40 |
49.02 |
10M |
1:42:57 |
10:18 |
47.30 |
Half |
2:19:43 |
10:40 |
45.75 |
20M |
3:45:29 |
11:16 |
44.92 |
Mara |
5:06:01 |
11:41 |
44.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry