Tue 23rd Jun 2020 at 10:00am by chuckles
Walk > General
-
Time
4:32:48
-
Miles
13.70
-
Min/mi
19:55
-
Stride(cm)
77
-
Cals
1968
-
Cadence
106
-
BPM
117
-
%MHR
68.2
-
B/mi
2322
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:47(11:47/km) 115/123bpm 93cal 53/57rpm 5.09/7.19kmph
2) 1km - 11:32(11:32/km) 112/118bpm 93cal 53/56rpm 5.2/7.39kmph
3) 1km - 12:17(12:17/km) 108/116bpm 83cal 52/56rpm 4.88/5.88kmph
4) 1km - 11:43(11:43/km) 115/129bpm 91cal 53/55rpm 5.12/6.42kmph
5) 1km - 11:39(11:39/km) 111/117bpm 88cal 53/56rpm 5.15/6.05kmph
6) 1km - 13:03(13:03/km) 111/119bpm 89cal 47/55rpm 4.6/6.21kmph
7) 1km - 12:19(12:19/km) 116/127bpm 90cal 51/55rpm 4.87/7.42kmph
8) 1km - 12:36(12:36/km) 118/129bpm 84cal 51/56rpm 4.76/5.91kmph
9) 1km - 11:46(11:46/km) 112/119bpm 86cal 52/57rpm 5.1/6.28kmph
10) 1km - 11:51(11:51/km) 114/121bpm 81cal 52/54rpm 5.06/6.35kmph
11) 1km - 12:13(12:13/km) 114/120bpm 83cal 50/55rpm 4.91/6.25kmph
12) 1km - 14:51(14:51/km) 111/132bpm 101cal 39/78rpm 4.04/6.25kmph
13) 1km - 12:43(12:43/km) 112/121bpm 93cal 52/59rpm 4.72/6.28kmph
14) 1km - 12:22(12:22/km) 115/124bpm 86cal 51/55rpm 4.85/5.44kmph
15) 1km - 12:28(12:28/km) 116/122bpm 88cal 52/56rpm 4.81/5.81kmph
16) 1km - 12:38(12:38/km) 117/128bpm 99cal 50/54rpm 4.75/6.95kmph
17) 1km - 11:49(11:49/km) 124/130bpm 94cal 52/56rpm 5.08/6.28kmph
18) 1km - 12:16(12:16/km) 125/130bpm 84cal 52/56rpm 4.89/5.75kmph
19) 1km - 12:15(12:15/km) 124/129bpm 85cal 51/57rpm 4.9/7.25kmph
20) 1km - 11:56(11:56/km) 129/135bpm 92cal 53/57rpm 5.03/5.75kmph
21) 1km - 12:44(12:44/km) 131/139bpm 94cal 52/58rpm 4.72/6.25kmph
22) 1km - 13:19(13:19/km) 125/130bpm 86cal 50/58rpm 4.51/6.15kmph
23) 0.05km - 42(13:37/km) 127/128bpm 5cal 49/52rpm 4.41/5.14kmph
11:47 11:32 12:17 11:43 11:39 13:03 12:19 12:36 11:46 11:51 12:13 14:51 12:43 12:22 12:28 12:38 11:49 12:16 12:15 11:56 12:44 13:19 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
9:38 |
9:38 |
19:16 |
114 104-123 |
2197 |
108 102-114 |
| 1.00 |
18:55 |
9:17 |
18:33 |
113 108-121 |
2096 |
107 100-112 |
| 1.50 |
28:27 |
9:33 |
19:05 |
110 99-116 |
2099 |
107 96-112 |
| 2.00 |
38:16 |
9:49 |
19:37 |
110 100-122 |
2159 |
107 104-112 |
| 2.50 |
47:35 |
9:19 |
18:38 |
114 98-129 |
2125 |
107 102-108 |
| 3.00 |
56:57 |
9:22 |
18:44 |
111 104-117 |
2079 |
107 104-112 |
| 3.50 |
1:07:44 |
10:47 |
21:34 |
110 101-118 |
2371 |
106 100-110 |
| 4.00 |
1:17:25 |
9:42 |
19:23 |
113 102-119 |
2190 |
106 98-108 |
| 4.50 |
1:27:13 |
9:47 |
19:35 |
119 108-127 |
2330 |
105 98-110 |
| 5.00 |
1:37:30 |
10:17 |
20:34 |
118 108-129 |
2427 |
104 100-112 |
| 5.50 |
1:46:55 |
9:25 |
18:51 |
112 107-119 |
2111 |
107 102-114 |
| 6.00 |
1:56:37 |
9:42 |
19:24 |
113 106-121 |
2193 |
105 94-112 |
| 6.50 |
2:06:04 |
9:26 |
18:53 |
115 111-120 |
2171 |
105 98-110 |
| 7.00 |
2:17:01 |
10:58 |
21:56 |
111 95-117 |
2434 |
105 94-112 |
| 7.50 |
2:28:33 |
11:31 |
23:03 |
113 104-132 |
2604 |
104 82-156 |
| 8.00 |
2:38:36 |
10:03 |
20:06 |
112 99-121 |
2251 |
104 94-118 |
| 8.50 |
2:48:37 |
10:02 |
20:03 |
114 103-124 |
2286 |
105 96-108 |
| 9.00 |
2:58:30 |
9:53 |
19:46 |
117 109-122 |
2312 |
104 100-108 |
| 9.50 |
3:08:45 |
10:15 |
20:30 |
116 108-122 |
2379 |
106 104-112 |
| 10.00 |
3:18:54 |
10:09 |
20:18 |
117 110-128 |
2375 |
105 104-108 |
| 10.50 |
3:28:21 |
9:26 |
18:53 |
123 117-129 |
2322 |
106 104-112 |
| 11.00 |
3:38:14 |
9:53 |
19:46 |
126 119-130 |
2490 |
105 98-112 |
| 11.50 |
3:48:08 |
9:54 |
19:49 |
124 120-129 |
2457 |
105 100-112 |
| 12.00 |
3:57:53 |
9:45 |
19:30 |
126 121-132 |
2458 |
106 96-114 |
| 12.50 |
4:07:30 |
9:37 |
19:14 |
130 124-135 |
2500 |
106 98-114 |
| 13.00 |
4:17:44 |
10:14 |
20:28 |
131 123-139 |
2682 |
105 100-116 |
| 13.50 |
5:03:53 |
46:09 +35:30
|
1:32:18 |
126 119-135 |
11630 |
103 90-116 |
| 13.70 |
5:08:19 |
4:26 |
21:57 |
126 119-129 |
2766 |
100 92-104 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:17 |
17:13 |
More |
| 800m |
8:48 |
17:42 |
More |
| 1km |
11:09 |
17:56 |
More |
| Mile |
18:10 |
18:10 |
More |
| 5k |
58:57 |
18:59 |
More |
| 5 miles |
1:36:45 |
19:21 |
More |
| 10k |
2:00:02 |
19:19 |
More |
| 10 miles |
3:18:29 |
19:51 |
More |
| Half |
4:19:47 |
19:50 |
More |
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