Tue 23rd Jun 2020 at 2:00pm by Alfie

Run > General

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Time
44:06
Miles
4.01
Min/mi
11:00
Pacing
40%
WAVA
46.03
Stride(cm)
88
Cals
573
Cadence
165
BPM
131
%MHR
76.4
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 125/134bpm 143cal 5.22/5.93mph
2) 1m - 10:45(10:45/m) 137/168bpm 149cal 5.58/6.22mph
3) 1m - 11:21(11:21/m) 134/146bpm 148cal 5.28/5.93mph
4) 1m - 10:27(10:27/m) 134/152bpm 133cal 5.74/6.97mph
5) 0.01m - 3(7:46/m) 141/141bpm 7.72/6.91mph

11:30 10:45 11:21 10:27 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	114 88-128	1381	166 104-172
0.25	2:59	1:28	11:45	123 121-125	1446	168 166-170
0.38	4:42	1:42 +16	13:40	129 125-133	1763	168 166-170
0.50	6:09	1:28	11:42	129 127-130	1510	169 166-170
0.63	10:02	3:52 +2:23	30:59	115 76-132	3564	155 116-170
0.75	11:25	1:24	11:09	120 85-133	1338	169 166-174
0.88	12:45	1:20	10:39	130 127-133	1385	168 164-170
1.00	14:09	1:24	11:09	131 128-133	1460	166 164-168
1.13	15:47	1:38 +23	13:05	130 125-134	1700	162 116-174
1.25	17:05	1:18	10:23	131 129-133	1361	172 168-174
1.38	18:40	1:35 +15	12:44	134 132-136	1706	164 116-172
1.50	19:59	1:19	10:31	146 132-168	1536	168 162-174
1.63	22:54	2:54 +1:34	23:14	139 136-141	3230	170 168-174
1.75	24:12	1:18	10:27	138 136-141	1441	166 160-170
1.88	25:38	1:27	11:32	141 137-145	1627	166 164-168
2.00	27:23	1:44 +17	13:53	137 125-145	1902	163 116-170
2.13	31:09	3:47 +2:29	30:15	127 91-146	3842	169 164-174
2.25	32:40	1:30	12:02	138 134-143	1660	168 162-174
2.38	34:29	1:49 +17	14:35	130 125-137	1896	164 158-170
2.50	35:50	1:21	10:45	135 134-136	1450	170 168-174
2.63	37:15	1:25	11:20	137 134-139	1553	168 162-174
2.75	38:50	1:35 +13	12:42	136 133-137	1727	164 116-176
2.88	40:14	1:24	11:11	137 135-139	1532	166 164-170
3.00	42:01	1:48 +19	14:22	133 131-138	1910	165 160-168
3.13	45:06	3:04 +1:56	24:35	120 92-136	2950	168 162-172
3.25	46:32	1:27	11:33	134 130-138	1548	166 164-168
3.38	48:37	2:05 +32	16:38	129 119-135	2146	154 116-164
3.50	49:57	1:19	10:34	130 122-134	1373	165 160-168
3.63	51:09	1:12	9:40	143 134-151	1382	167 166-170
3.75	52:54	1:45 +26	14:02	140 134-148	1966	166 158-172
3.88	54:12	1:17	10:19	139 135-142	1434	167 164-172
4.00	56:27	2:15 +1:06	18:04	138 131-143	2493	171 162-178
4.01	56:31	4	10:46	141 141-141	1517	182 182-182

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	167	4	43:03	12:46
Walk	8.6	115	0	5:32	5:31:00
Still	0.0	-	-	1	-
Pause	12.3	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.00%	More
800m	5:12	10:27	39.88%	More
1km	6:29	10:27	41.56%	More
Mile	12:03	12:03	38.00%	More
5k	42:32	13:41	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.27
5km	33:39	10:50	46.37
5M	55:43	11:09	45.73
10km	1:10:09	11:17	45.42
10M	1:56:10	11:37	45.41
Half	2:34:40	11:48	44.81
20M	4:02:13	12:07	45.35
Mara	5:22:29	12:19	45.41

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