Tue 23rd Jun 2020 at 2:00pm by Mozi
Run > General
-
Time
56:40
-
Miles
2.26
-
Min/mi
25:04
-
Pacing
81%
-
WAVA
22.74
-
Stride(cm)
57
-
Cals
205
-
Cadence
114
-
BPM
109
-
%MHR
63.7
-
B/mi
2730
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:57(24:57/m) 100/124bpm 88cal 2.4/3.38mph
2) 1m - 24:32(24:32/m) 110/144bpm 92cal 2.44/3.55mph
3) 0.26m - 7:11(27:23/m) 117/139bpm 25cal 2.19/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:07 |
2:07 |
33:59 |
75 62-85 |
2549 |
108 104-114 |
0.13 |
3:36 |
1:28 |
23:31 |
84 83-87 |
1975 |
114 108-118 |
0.19 |
5:00 |
1:25 |
22:37 |
83 82-85 |
1878 |
110 104-118 |
0.25 |
6:27 |
1:27 |
23:10 |
86 84-88 |
1993 |
108 102-110 |
0.31 |
8:02 |
1:34 |
25:12 |
98 83-123 |
2469 |
114 108-122 |
0.38 |
9:37 |
1:35 |
25:22 |
116 109-123 |
2942 |
122 108-126 |
0.44 |
11:01 |
1:24 |
22:27 |
108 107-109 |
2424 |
114 110-120 |
0.50 |
12:27 |
1:26 |
22:48 |
109 106-113 |
2486 |
112 110-116 |
0.56 |
14:10 |
1:43 |
27:32 |
106 105-107 |
2918 |
109 106-112 |
0.63 |
15:42 |
1:32 |
24:29 |
109 107-112 |
2668 |
116 110-124 |
0.69 |
17:33 |
1:51 |
29:38 |
107 102-111 |
3171 |
111 106-118 |
0.75 |
19:04 |
1:31 |
24:16 |
107 106-108 |
2596 |
111 108-112 |
0.81 |
20:38 |
1:35 |
25:14 |
111 108-113 |
2800 |
114 112-116 |
0.88 |
21:55 |
1:17 |
20:29 |
103 100-110 |
2109 |
114 110-118 |
0.94 |
23:30 |
1:34 |
25:09 |
108 102-113 |
2717 |
109 102-118 |
1.00 |
24:57 |
1:28 |
23:24 |
110 109-112 |
2574 |
108 104-112 |
1.06 |
26:13 |
1:16 |
20:10 |
112 110-114 |
2259 |
118 112-126 |
1.13 |
27:33 |
1:20 |
21:27 |
112 111-113 |
2402 |
119 116-124 |
1.19 |
29:12 |
1:39 |
26:22 |
110 108-112 |
2900 |
117 114-120 |
1.25 |
31:37 |
2:25 |
38:40 |
99 89-115 |
3828 |
121 118-126 |
1.31 |
33:15 |
1:38 |
26:13 |
105 96-114 |
2752 |
111 102-118 |
1.38 |
34:44 |
1:28 |
23:31 |
121 111-134 |
2845 |
117 116-118 |
1.44 |
36:24 |
1:40 |
26:48 |
127 101-144 |
3403 |
118 118-118 |
1.50 |
37:47 |
1:23 |
22:11 |
94 79-105 |
2086 |
- |
1.56 |
39:24 |
1:36 |
25:43 |
109 99-124 |
2802 |
- |
1.63 |
40:47 |
1:23 |
22:04 |
110 75-133 |
2428 |
125 118-128 |
1.69 |
42:15 |
1:28 |
23:29 |
110 84-125 |
2583 |
118 118-118 |
1.75 |
43:47 |
1:32 |
24:36 |
119 108-129 |
2927 |
122 122-122 |
1.81 |
45:02 |
1:16 |
20:10 |
109 106-112 |
2198 |
- |
1.88 |
46:24 |
1:21 |
21:42 |
112 110-115 |
2431 |
- |
1.94 |
47:49 |
1:25 |
22:45 |
105 102-107 |
2388 |
- |
2.00 |
49:29 |
1:40 |
26:44 |
116 105-125 |
3102 |
- |
2.06 |
50:47 |
1:17 |
20:39 |
114 110-119 |
2353 |
118 118-118 |
2.13 |
52:09 |
1:23 |
22:02 |
119 115-125 |
2622 |
- |
2.19 |
54:21 |
2:12 |
35:05 |
121 109-138 |
4244 |
117 114-118 |
2.25 |
56:20 |
1:59 |
31:40 |
118 100-137 |
3737 |
106 102-118 |
2.26 |
56:41 |
21 |
29:10 |
106 106-106 |
3092 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:21 |
21:33 |
19.49% |
More |
800m |
11:12 |
22:32 |
21.06% |
More |
1km |
14:03 |
22:36 |
21.81% |
More |
Mile |
23:55 |
23:55 |
21.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:53 |
23:53 |
21.64 |
5km |
1:19:24 |
25:33 |
22.74 |
5M |
2:11:29 |
26:18 |
22.46 |
10km |
2:45:33 |
26:39 |
22.36 |
10M |
4:34:08 |
27:25 |
22.31 |
Half |
6:04:59 |
27:52 |
21.92 |
20M |
9:31:34 |
28:35 |
22.11 |
Mara |
12:40:59 |
29:03 |
22.04 |
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