Tue 23rd Jun 2020 at 2:00pm by Mozi

Run > General

  • Time
    56:40
  • Miles
    2.26
  • Min/mi
    25:04
  • Pacing
    81%
  • WAVA
    22.74
  • Stride(cm)
    57
  • Cals
    205
  • Cadence
    114
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    2730
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:57(24:57/m) 100/124bpm 88cal 2.4/3.38mph
2) 1m - 24:32(24:32/m) 110/144bpm 92cal 2.44/3.55mph
3) 0.26m - 7:11(27:23/m) 117/139bpm 25cal 2.19/3.42mph
24:57 24:32 7:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:07 2:07 33:59 75 62-85 2549 108 104-114
0.13 3:36 1:28 23:31 84 83-87 1975 114 108-118
0.19 5:00 1:25 22:37 83 82-85 1878 110 104-118
0.25 6:27 1:27 23:10 86 84-88 1993 108 102-110
0.31 8:02 1:34 25:12 98 83-123 2469 114 108-122
0.38 9:37 1:35 25:22 116 109-123 2942 122 108-126
0.44 11:01 1:24 22:27 108 107-109 2424 114 110-120
0.50 12:27 1:26 22:48 109 106-113 2486 112 110-116
0.56 14:10 1:43 27:32 106 105-107 2918 109 106-112
0.63 15:42 1:32 24:29 109 107-112 2668 116 110-124
0.69 17:33 1:51 29:38 107 102-111 3171 111 106-118
0.75 19:04 1:31 24:16 107 106-108 2596 111 108-112
0.81 20:38 1:35 25:14 111 108-113 2800 114 112-116
0.88 21:55 1:17 20:29 103 100-110 2109 114 110-118
0.94 23:30 1:34 25:09 108 102-113 2717 109 102-118
1.00 24:57 1:28 23:24 110 109-112 2574 108 104-112
1.06 26:13 1:16 20:10 112 110-114 2259 118 112-126
1.13 27:33 1:20 21:27 112 111-113 2402 119 116-124
1.19 29:12 1:39 26:22 110 108-112 2900 117 114-120
1.25 31:37 2:25 38:40 99 89-115 3828 121 118-126
1.31 33:15 1:38 26:13 105 96-114 2752 111 102-118
1.38 34:44 1:28 23:31 121 111-134 2845 117 116-118
1.44 36:24 1:40 26:48 127 101-144 3403 118 118-118
1.50 37:47 1:23 22:11 94 79-105 2086 -
1.56 39:24 1:36 25:43 109 99-124 2802 -
1.63 40:47 1:23 22:04 110 75-133 2428 125 118-128
1.69 42:15 1:28 23:29 110 84-125 2583 118 118-118
1.75 43:47 1:32 24:36 119 108-129 2927 122 122-122
1.81 45:02 1:16 20:10 109 106-112 2198 -
1.88 46:24 1:21 21:42 112 110-115 2431 -
1.94 47:49 1:25 22:45 105 102-107 2388 -
2.00 49:29 1:40 26:44 116 105-125 3102 -
2.06 50:47 1:17 20:39 114 110-119 2353 118 118-118
2.13 52:09 1:23 22:02 119 115-125 2622 -
2.19 54:21 2:12 35:05 121 109-138 4244 117 114-118
2.25 56:20 1:59 31:40 118 100-137 3737 106 102-118
2.26 56:41 21 29:10 106 106-106 3092 -

Heart

109/144max
  • Show Beats/Mile

Cadence

114 (128 max) Stride Length: 57cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:21 21:33 19.49% More
800m 11:12 22:32 21.06% More
1km 14:03 22:36 21.81% More
Mile 23:55 23:55 21.61% More

Predictions

Dist Time Per Mile WAVA
1M 23:53 23:53 21.64
5km 1:19:24 25:33 22.74
5M 2:11:29 26:18 22.46
10km 2:45:33 26:39 22.36
10M 4:34:08 27:25 22.31
Half 6:04:59 27:52 21.92
20M 9:31:34 28:35 22.11
Mara 12:40:59 29:03 22.04
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