Tue 23rd Jun 2020 at 2:00pm by LazyDaisy
Bike > General
-
Time
23:53
-
Miles
3.35
-
Mph
8.4
-
Cals
108
-
BPM
111
-
%MHR
64.4
-
B/mi
794
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.35m - 23:53(7:08/m) 112/131bpm 108cal 8.42/13.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
5.21 |
97 83-107 |
1117 |
2/0 |
0.25 |
2:15 |
48 |
9.29 |
100 97-104 |
646 |
1/1 |
0.38 |
3:02 |
47 |
9.63 |
102 101-102 |
636 |
2/1 |
0.50 |
3:47 |
45 |
9.90 |
102 99-106 |
618 |
1/0 |
0.63 |
4:38 |
51 |
8.86 |
106 105-107 |
718 |
2/1 |
0.75 |
5:30 |
52 |
8.68 |
111 110-112 |
768 |
2/0 |
0.88 |
15:09 |
9:39 +7:52
|
0.78 |
105 91-115 |
8110 |
1/0 |
1.00 |
16:27 |
1:18 |
5.80 |
111 97-126 |
1149 |
0/1 |
1.13 |
17:11 |
45 |
10.03 |
115 112-118 |
688 |
2/0 |
1.25 |
17:58 |
46 |
9.74 |
116 111-120 |
715 |
0/2 |
1.38 |
18:45 |
47 |
9.51 |
121 115-126 |
763 |
1/0 |
1.50 |
19:29 |
44 |
10.23 |
123 118-127 |
721 |
3/0 |
1.63 |
20:04 |
35 |
12.82 |
112 107-117 |
524 |
0/3 |
1.75 |
20:43 |
38 |
11.70 |
107 107-108 |
549 |
0/3 |
1.88 |
21:30 |
47 |
9.54 |
104 102-106 |
654 |
0/3 |
2.00 |
22:11 |
41 |
10.94 |
109 106-111 |
598 |
2/1 |
2.13 |
23:07 |
56 |
8.09 |
114 110-118 |
846 |
4/0 |
2.25 |
24:11 |
1:04 |
6.99 |
121 119-124 |
1039 |
4/0 |
2.38 |
25:03 |
52 |
8.58 |
118 114-121 |
825 |
1/0 |
2.50 |
25:52 |
49 |
9.15 |
115 114-115 |
754 |
4/0 |
2.63 |
26:51 |
58 |
7.74 |
115 113-117 |
891 |
2/0 |
2.75 |
27:41 |
51 |
8.90 |
117 113-120 |
789 |
3/0 |
2.88 |
28:25 |
44 |
10.22 |
120 116-123 |
705 |
0/1 |
3.00 |
29:04 |
39 |
11.62 |
116 115-117 |
599 |
1/1 |
3.13 |
29:51 |
47 |
9.58 |
117 115-120 |
733 |
2/0 |
3.25 |
30:50 |
59 |
7.66 |
121 113-126 |
947 |
5/0 |
3.35 |
31:47 |
57 |
6.46 |
129 126-131 |
1198 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:53 |
More |
800m |
2:39 |
5:20 |
More |
1km |
3:24 |
5:28 |
More |
Mile |
5:43 |
5:43 |
More |
5k |
22:08 |
7:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:16:08 |
7:37 |
20km |
1:35:51 |
7:43 |
15 miles |
1:57:00 |
7:48 |
20 miles |
2:38:43 |
7:56 |
40km |
3:19:50 |
8:02 |
25 miles |
3:21:05 |
8:03 |
42km |
3:30:27 |
8:04 |
50 miles |
6:59:14 |
8:23 |
56 miles |
7:52:45 |
8:27 |
100 miles |
14:34:04 |
8:44 |
112 miles |
16:25:38 |
8:48 |
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