Tue 23rd Jun 2020 at 2:00pm by LazyDaisy

Bike > General

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Time
23:53
Miles
3.35
Mph
8.4
Cals
108
BPM
111
%MHR
64.4
B/mi
794
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35m - 23:53(7:08/m) 112/131bpm 108cal 8.42/13.88mph

23:53

Pin Map

0mi in 0

Pace

20%

30%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	5.21	97 83-107	1117	2/0
0.25	2:15	48	9.29	100 97-104	646	1/1
0.38	3:02	47	9.63	102 101-102	636	2/1
0.50	3:47	45	9.90	102 99-106	618	1/0
0.63	4:38	51	8.86	106 105-107	718	2/1
0.75	5:30	52	8.68	111 110-112	768	2/0
0.88	15:09	9:39 +7:52	0.78	105 91-115	8110	1/0
1.00	16:27	1:18	5.80	111 97-126	1149	0/1
1.13	17:11	45	10.03	115 112-118	688	2/0
1.25	17:58	46	9.74	116 111-120	715	0/2
1.38	18:45	47	9.51	121 115-126	763	1/0
1.50	19:29	44	10.23	123 118-127	721	3/0
1.63	20:04	35	12.82	112 107-117	524	0/3
1.75	20:43	38	11.70	107 107-108	549	0/3
1.88	21:30	47	9.54	104 102-106	654	0/3
2.00	22:11	41	10.94	109 106-111	598	2/1
2.13	23:07	56	8.09	114 110-118	846	4/0
2.25	24:11	1:04	6.99	121 119-124	1039	4/0
2.38	25:03	52	8.58	118 114-121	825	1/0
2.50	25:52	49	9.15	115 114-115	754	4/0
2.63	26:51	58	7.74	115 113-117	891	2/0
2.75	27:41	51	8.90	117 113-120	789	3/0
2.88	28:25	44	10.22	120 116-123	705	0/1
3.00	29:04	39	11.62	116 115-117	599	1/1
3.13	29:51	47	9.58	117 115-120	733	2/0
3.25	30:50	59	7.66	121 113-126	947	5/0
3.35	31:47	57	6.46	129 126-131	1198	5/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.2%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:39	5:20	More
1km	3:24	5:28	More
Mile	5:43	5:43	More
5k	22:08	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:08	7:37
20km	1:35:51	7:43
15 miles	1:57:00	7:48
20 miles	2:38:43	7:56
40km	3:19:50	8:02
25 miles	3:21:05	8:03
42km	3:30:27	8:04
50 miles	6:59:14	8:23
56 miles	7:52:45	8:27
100 miles	14:34:04	8:44
112 miles	16:25:38	8:48

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