Tue 23rd Jun 2020 at 3:00pm by Naughty_nickers

Walk > General

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Time
10:32
Miles
0.50
Min/mi
21:04
Stride(cm)
65
Cals
58
Cadence
118
BPM
105
%MHR
58.6
B/mi
2221
Asc(m)
8
Surface
Road

5:06 400m

Notes & Comments

Split Summary
===
1) 0.5m - 10:32(21:16/m) 105/115bpm 58cal 51/66rpm 2.82/5.18mph

10:32

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	105 101-109	2109	127 124-132	0/1
0.13	2:31	1:16	20:14	106 100-112	2144	125 118-130	1/2
0.19	3:46	1:14	19:50	104 97-110	2062	122 114-126	0/1
0.25	5:13	1:27	23:16	106 101-111	2466	118 110-126	1/1
0.31	6:41	1:28	23:28	103 97-107	2417	112 100-118	2/0
0.38	8:05	1:24	22:30	105 99-111	2362	114 104-116	2/1
0.44	9:21	1:16	20:18	107 102-112	2173	112 110-116	2/0
0.50	10:31	1:10	20:06	107 101-114	2151	117 112-118	1/0

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More

Predictions

Dist	Time	Per Mile

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