Sun 21st Jun 2020 at 5:00am by Sorequads
Run > Pushing Buggy
-
Time
1:02:27
-
Miles
7.33
-
Min/mi
8:31
-
Pacing
90%
-
WAVA
51.03
-
Stride(cm)
107
-
Cadence
177
-
BPM
121
-
%MHR
73.2
-
B/mi
1029
-
Asc(m)
77
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 118/198bpm
2) 1m - 8:25(8:25/m) 116/122bpm
3) 1m - 8:22(8:22/m) 115/122bpm
4) 1m - 8:21(8:21/m) 121/130bpm
5) 1m - 8:53(8:53/m) 128/134bpm
6) 1m - 8:47(8:47/m) 126/130bpm
7) 1m - 8:29(8:29/m) 122/130bpm
8) 0.33m - 2:49(8:38/m) 120/124bpm
9:21 8:25 8:22 8:21 8:53 8:47 8:29 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
133 109-198 |
1271 |
173 158-186 |
5/0 |
0.50 |
5:04 |
2:40 |
10:41 |
112 100-119 |
1197 |
171 138-190 |
5/0 |
0.75 |
7:13 |
2:09 |
8:37 |
116 108-122 |
999 |
179 164-194 |
2/0 |
1.00 |
9:20 |
2:07 |
8:29 |
114 109-119 |
967 |
180 168-190 |
0/3 |
1.25 |
11:34 |
2:13 |
8:54 |
117 112-122 |
1041 |
176 146-192 |
5/0 |
1.50 |
13:37 |
2:04 |
8:15 |
118 112-122 |
974 |
179 166-190 |
1/2 |
1.75 |
15:39 |
2:02 |
8:08 |
115 112-118 |
935 |
181 168-194 |
0/3 |
2.00 |
17:45 |
2:06 |
8:23 |
113 110-117 |
947 |
178 158-188 |
0/6 |
2.25 |
19:40 |
1:55 |
7:39 |
109 106-119 |
834 |
176 160-190 |
1/9 |
2.50 |
21:47 |
2:07 |
8:29 |
118 109-122 |
1002 |
181 168-192 |
3/1 |
2.75 |
24:01 |
2:14 |
8:56 |
115 106-121 |
1028 |
174 138-192 |
1/3 |
3.00 |
26:06 |
2:05 |
8:19 |
118 115-122 |
981 |
183 172-194 |
1/4 |
3.25 |
28:10 |
2:04 |
8:16 |
117 110-120 |
968 |
179 168-190 |
2/7 |
3.50 |
30:15 |
2:04 |
8:18 |
120 115-125 |
996 |
174 142-192 |
0/7 |
3.75 |
32:20 |
2:06 |
8:23 |
123 115-130 |
1032 |
178 144-190 |
4/4 |
4.00 |
34:28 |
2:07 |
8:30 |
123 118-128 |
1045 |
179 166-192 |
5/3 |
4.25 |
36:47 |
2:20 |
9:18 |
129 124-134 |
1200 |
172 156-192 |
10/0 |
4.50 |
39:02 |
2:15 |
9:00 |
128 126-132 |
1152 |
176 160-194 |
4/0 |
4.75 |
41:12 |
2:10 |
8:39 |
126 125-127 |
1090 |
179 166-192 |
3/0 |
5.00 |
43:21 |
2:09 |
8:36 |
127 125-128 |
1093 |
180 166-198 |
4/0 |
5.25 |
45:40 |
2:18 |
9:14 |
124 118-127 |
1144 |
176 140-194 |
4/0 |
5.50 |
47:47 |
2:08 |
8:31 |
127 123-129 |
1082 |
178 164-190 |
4/0 |
5.75 |
49:58 |
2:10 |
8:41 |
126 124-127 |
1094 |
178 154-190 |
4/0 |
6.00 |
52:08 |
2:11 |
8:42 |
126 122-130 |
1097 |
178 160-196 |
2/2 |
6.25 |
54:13 |
2:04 |
8:17 |
124 121-127 |
1027 |
173 152-184 |
0/5 |
6.50 |
56:26 |
2:13 |
8:53 |
124 118-130 |
1101 |
179 166-194 |
2/0 |
6.75 |
58:34 |
2:08 |
8:33 |
123 118-130 |
1052 |
176 162-190 |
0/2 |
7.00 |
1:00:37 |
2:03 |
8:13 |
119 116-124 |
979 |
177 166-186 |
1/6 |
7.25 |
1:02:46 |
2:09 |
8:34 |
120 118-124 |
1029 |
174 162-186 |
0/3 |
7.33 |
1:03:27 |
41 |
8:57 |
120 116-122 |
1073 |
173 158-186 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
178 |
6.6 |
56:28 |
8:33 |
Walk |
11.0 |
158 |
0.7 |
6:59 |
9:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
40.27% |
More |
800m |
3:57 |
7:56 |
43.22% |
More |
1km |
4:59 |
8:02 |
44.84% |
More |
Mile |
8:06 |
8:06 |
47.79% |
More |
5k |
25:56 |
8:21 |
50.69% |
More |
5 miles |
42:38 |
8:32 |
50.17% |
More |
10k |
53:03 |
8:32 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
51.15 |
5km |
25:08 |
8:05 |
52.30 |
5M |
41:38 |
8:20 |
51.38 |
10km |
52:25 |
8:26 |
51.03 |
10M |
1:26:48 |
8:41 |
50.93 |
Half |
1:55:34 |
8:49 |
50.23 |
20M |
3:00:58 |
9:03 |
50.83 |
Mara |
4:00:57 |
9:12 |
50.90 |
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