Sun 21st Jun 2020 at 5:00am by Sorequads

Run > Pushing Buggy

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Time
1:02:27
Miles
7.33
Min/mi
8:31
Pacing
90%
WAVA
51.03
Stride(cm)
107
Cadence
177
BPM
121
%MHR
73.2
B/mi
1029
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 118/198bpm
2) 1m - 8:25(8:25/m) 116/122bpm
3) 1m - 8:22(8:22/m) 115/122bpm
4) 1m - 8:21(8:21/m) 121/130bpm
5) 1m - 8:53(8:53/m) 128/134bpm
6) 1m - 8:47(8:47/m) 126/130bpm
7) 1m - 8:29(8:29/m) 122/130bpm
8) 0.33m - 2:49(8:38/m) 120/124bpm

9:21 8:25 8:22 8:21 8:53 8:47 8:29 2:49

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	133 109-198	1271	173 158-186	5/0
0.50	5:04	2:40	10:41	112 100-119	1197	171 138-190	5/0
0.75	7:13	2:09	8:37	116 108-122	999	179 164-194	2/0
1.00	9:20	2:07	8:29	114 109-119	967	180 168-190	0/3
1.25	11:34	2:13	8:54	117 112-122	1041	176 146-192	5/0
1.50	13:37	2:04	8:15	118 112-122	974	179 166-190	1/2
1.75	15:39	2:02	8:08	115 112-118	935	181 168-194	0/3
2.00	17:45	2:06	8:23	113 110-117	947	178 158-188	0/6
2.25	19:40	1:55	7:39	109 106-119	834	176 160-190	1/9
2.50	21:47	2:07	8:29	118 109-122	1002	181 168-192	3/1
2.75	24:01	2:14	8:56	115 106-121	1028	174 138-192	1/3
3.00	26:06	2:05	8:19	118 115-122	981	183 172-194	1/4
3.25	28:10	2:04	8:16	117 110-120	968	179 168-190	2/7
3.50	30:15	2:04	8:18	120 115-125	996	174 142-192	0/7
3.75	32:20	2:06	8:23	123 115-130	1032	178 144-190	4/4
4.00	34:28	2:07	8:30	123 118-128	1045	179 166-192	5/3
4.25	36:47	2:20	9:18	129 124-134	1200	172 156-192	10/0
4.50	39:02	2:15	9:00	128 126-132	1152	176 160-194	4/0
4.75	41:12	2:10	8:39	126 125-127	1090	179 166-192	3/0
5.00	43:21	2:09	8:36	127 125-128	1093	180 166-198	4/0
5.25	45:40	2:18	9:14	124 118-127	1144	176 140-194	4/0
5.50	47:47	2:08	8:31	127 123-129	1082	178 164-190	4/0
5.75	49:58	2:10	8:41	126 124-127	1094	178 154-190	4/0
6.00	52:08	2:11	8:42	126 122-130	1097	178 160-196	2/2
6.25	54:13	2:04	8:17	124 121-127	1027	173 152-184	0/5
6.50	56:26	2:13	8:53	124 118-130	1101	179 166-194	2/0
6.75	58:34	2:08	8:33	123 118-130	1052	176 162-190	0/2
7.00	1:00:37	2:03	8:13	119 116-124	979	177 166-186	1/6
7.25	1:02:46	2:09	8:34	120 118-124	1029	174 162-186	0/3
7.33	1:03:27	41	8:57	120 116-122	1073	173 158-186	0/1

Heart

121/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 40m, Flat prediction 1:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.3%	8:50
13 1.2%	9:35
See your biggest climbs

Cadence

177 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	178	6.6	56:28	8:33
Walk	11.0	158	0.7	6:59	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.27%	More
800m	3:57	7:56	43.22%	More
1km	4:59	8:02	44.84%	More
Mile	8:06	8:06	47.79%	More
5k	25:56	8:21	50.69%	More
5 miles	42:38	8:32	50.17%	More
10k	53:03	8:32	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.15
5km	25:08	8:05	52.30
5M	41:38	8:20	51.38
10km	52:25	8:26	51.03
10M	1:26:48	8:41	50.93
Half	1:55:34	8:49	50.23
20M	3:00:58	9:03	50.83
Mara	4:00:57	9:12	50.90

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