Tue 23rd Jun 2020 at 2:00pm by Mizzle

Walk > General

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Time
1:12:12
Miles
4.30
Min/mi
16:47
Stride(cm)
83
Cals
455
Cadence
115
BPM
88
%MHR
51.3
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 85/93bpm 106cal 53/62rpm
2) 1m - 16:27(16:27/m) 90/100bpm 109cal 57/80rpm
3) 1m - 16:30(16:30/m) 87/101bpm 103cal 57/60rpm
4) 1m - 16:37(16:37/m) 89/99bpm 106cal 55/76rpm
5) 0.3m - 4:53(16:12/m) 92/97bpm 31cal 58/59rpm

17:46 16:27 16:30 16:37 4:53

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:26	4:26 +2:07	35:25	79 75-83	2799	115 112-118
0.25	6:44	2:18	18:24	83 78-89	1528	114 110-116
0.38	8:51	2:07	16:59	85 82-87	1444	113 110-114
0.50	11:02	2:11	17:28	86 81-91	1502	113 110-114
0.63	13:25	2:23	19:00	85 80-89	1616	111 104-124
0.75	15:36	2:11	17:32	88 82-93	1543	113 110-118
0.88	17:47	2:11	17:26	86 80-90	1499	113 110-118
1.00	19:53	2:06	16:50	88 84-93	1482	114 112-118
1.13	21:56	2:03	16:20	90 86-93	1471	114 112-116
1.25	24:03	2:07	16:55	92 87-95	1556	114 114-118
1.38	25:58	1:56	15:25	92 88-96	1418	124 114-160
1.50	28:04	2:05	16:43	92 86-100	1537	117 114-120
1.63	30:10	2:06	16:48	90 87-94	1512	115 114-116
1.75	32:14	2:05	16:36	93 88-96	1544	115 114-116
1.88	34:17	2:02	16:20	87 83-90	1420	116 114-118
2.00	36:20	2:03	16:26	84 82-87	1380	116 114-118
2.13	38:23	2:04	16:29	89 83-100	1466	116 114-118
2.25	40:26	2:03	16:24	91 87-96	1492	115 114-118
2.38	42:31	2:05	16:39	91 87-95	1515	114 112-116
2.50	44:35	2:04	16:30	87 86-88	1435	116 114-118
2.63	46:39	2:04	16:34	84 80-88	1392	116 114-118
2.75	48:43	2:04	16:33	87 85-89	1440	115 114-116
2.88	50:47	2:04	16:29	86 81-91	1418	114 110-116
3.00	52:50	2:03	16:22	86 81-92	1407	111 36-120
3.13	54:53	2:03	16:25	86 78-92	1412	116 114-122
3.25	56:57	2:04	16:31	86 84-88	1421	115 114-116
3.38	58:59	2:02	16:18	90 83-98	1467	116 114-118
3.50	1:01:02	2:03	16:22	89 85-95	1457	115 114-118
3.63	1:03:03	2:01	16:10	89 86-94	1439	115 108-118
3.75	1:05:23	2:20	18:41	89 84-94	1662	114 114-118
3.88	1:07:24	2:01	16:08	81 64-92	1307	116 114-118
4.00	1:09:26	2:02	16:17	95 90-97	1547	114 114-116
4.13	1:11:23	1:57	15:38	91 89-94	1422	116 114-118
4.25	1:13:32	2:09	17:10	94 89-97	1614	115 114-118
4.30	1:14:20	48	15:31	87 86-89	1349	115 114-118

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:03	16:11	More
1km	10:07	16:17	More
Mile	16:20	16:20	More
5k	51:12	16:29	More

Predictions

Dist	Time	Per Mile

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