Mon 22nd Jun 2020 at 5:00am by Sorequads

Run > Pushing Buggy

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Time
1:12:08
Miles
8.44
Min/mi
8:33
Pacing
83%
WAVA
51.26
Stride(cm)
106
Cadence
178
BPM
120
%MHR
72.5
B/mi
1022
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 116/126bpm
2) 1m - 9:22(9:22/m) 114/119bpm
3) 1m - 8:19(8:19/m) 116/120bpm
4) 1m - 8:13(8:13/m) 119/129bpm
5) 1m - 9:14(9:14/m) 122/131bpm
6) 1m - 8:35(8:35/m) 125/131bpm
7) 1m - 8:49(8:49/m) 124/129bpm
8) 1m - 8:31(8:31/m) 121/127bpm
9) 0.44m - 3:37(8:13/m) 119/128bpm

9:28 9:22 8:19 8:13 9:14 8:35 8:49 8:31 3:37

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	111 86-123	1101	171 152-184	5/0
0.50	4:52	2:23	9:32	118 114-121	1125	175 164-186	5/0
0.75	7:12	2:21	9:22	117 109-126	1096	174 156-190	3/0
1.00	9:27	2:14	8:57	117 114-120	1048	176 164-188	0/2
1.25	11:44	2:17	9:08	116 113-118	1059	173 128-188	3/1
1.50	14:38	2:54	11:36	114 99-119	1322	170 136-190	3/0
1.75	16:43	2:05	8:22	113 105-117	945	179 162-196	0/3
2.00	18:48	2:05	8:20	115 111-118	957	182 170-198	0/4
2.25	20:53	2:05	8:19	116 112-118	966	182 164-194	0/5
2.50	22:56	2:03	8:12	115 109-119	944	180 164-194	0/3
2.75	25:04	2:08	8:32	117 114-119	998	177 154-194	0/3
3.00	27:08	2:04	8:16	117 114-120	968	180 164-194	0/2
3.25	29:06	1:58	7:51	114 109-119	894	180 166-194	0/11
3.50	31:09	2:04	8:15	116 113-122	956	181 162-198	1/5
3.75	33:15	2:05	8:22	124 116-129	1037	181 166-194	7/9
4.00	35:21	2:07	8:26	121 118-123	1021	181 164-196	3/1
4.25	38:11	2:50	11:20	118 98-124	1337	172 140-192	1/2
4.50	40:16	2:05	8:18	119 109-123	988	183 168-200	1/3
4.75	42:30	2:14	8:56	125 120-131	1116	177 162-188	14/5
5.00	44:35	2:06	8:23	125 119-131	1048	178 162-192	5/4
5.25	46:42	2:07	8:27	126 121-131	1064	180 164-192	4/2
5.50	48:51	2:09	8:34	127 120-130	1088	181 168-194	6/1
5.75	50:56	2:06	8:24	125 119-127	1049	180 166-198	3/0
6.00	53:09	2:12	8:50	122 116-126	1078	175 144-192	2/1
6.25	55:18	2:09	8:37	120 118-125	1034	177 158-190	4/2
6.50	57:36	2:18	9:12	127 125-128	1168	175 160-188	9/2
6.75	59:52	2:16	9:03	125 123-127	1132	178 164-190	5/0
7.00	1:02:00	2:08	8:32	126 124-129	1075	176 154-198	3/0
7.25	1:04:06	2:06	8:26	122 117-127	1029	179 168-188	0/4
7.50	1:06:15	2:09	8:37	120 116-126	1033	178 164-192	1/2
7.75	1:08:26	2:11	8:43	123 121-126	1073	175 162-190	2/0
8.00	1:10:30	2:04	8:14	119 117-121	980	177 156-196	1/5
8.25	1:12:34	2:04	8:17	117 114-120	969	176 162-192	0/3
8.44	1:14:08	1:34	8:13	122 119-128	1003	178 162-188	0/5

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 41m, Flat prediction 1:10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	8:59
13 1.1%	9:31
12 3.5%	8:43
See your biggest climbs

Cadence

178 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	179	7.3	1:02:44	8:32
Walk	15.4	161	1.1	11:24	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.29%	More
800m	3:55	7:53	43.51%	More
1km	4:57	7:57	45.24%	More
Mile	8:06	8:06	47.76%	More
5k	26:32	8:32	49.53%	More
5 miles	42:58	8:36	49.78%	More
10k	53:26	8:36	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.49
5km	25:00	8:03	52.58
5M	41:25	8:17	51.65
10km	52:08	8:23	51.31
10M	1:26:20	8:38	51.21
Half	1:54:57	8:46	50.50
20M	3:00:01	9:00	51.10
Mara	3:59:40	9:09	51.18

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