Tue 23rd Jun 2020 at 1:00pm by ElDuderino

Bike > General

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Time
53:12
Miles
9.48
Mph
10.7
FBI
42.85
Cals
418
BPM
105
%MHR
61.5
B/mi
591
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:08(6:02/m) 100/134bpm 225cal 9.96/13.46mph
2) 4.48m - 23:04(5:09/m) 112/144bpm 193cal 11.66/20.12mph

30:08 23:04

Pace

34%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:06	3:06	9.69	93 72-110	576	2/5
1.00	5:40	2:34	11.67	100 95-104	514	1/1
1.50	8:16	2:36	11.54	93 81-102	484	1/2
2.00	10:44	2:28	12.14	93 70-108	460	2/2
2.50	13:24	2:40	11.26	102 81-121	544	0/7
3.00	16:31	3:07	9.61	102 93-110	637	3/3
3.50	20:13	3:42	8.12	104 91-115	768	5/1
4.00	23:46	3:33	8.47	90 79-105	638	6/1
4.50	26:26	2:40	11.23	95 81-117	507	7/2
5.00	30:07	3:41	8.14	118 109-134	870	28/2
5.50	32:48	2:41	11.15	130 116-140	700	17/8
6.00	35:17	2:28	12.14	117 102-144	578	7/19
6.50	38:13	2:56	10.21	120 110-133	705	13/6
7.00	40:39	2:26	12.34	117 112-131	569	0/13
7.50	43:09	2:30	11.99	106 94-119	530	1/13
8.00	45:48	2:39	11.35	111 93-127	587	4/9
8.50	48:25	2:37	11.46	108 101-122	566	1/4
9.00	50:39	2:15	13.38	104 96-114	467	2/1
9.48	53:11	2:32	11.43	94 74-120	493	3/1

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
31 4.8%	8.0
20 2.6%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:13	4:27	More
1km	2:47	4:28	More
Mile	4:36	4:36	More
5k	15:27	4:58	More
5 miles	26:40	5:20	More
10k	34:29	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	56:18	5:38
20km	1:10:53	5:42
15 miles	1:26:32	5:46
20 miles	1:57:23	5:52
40km	2:27:47	5:57
25 miles	2:28:42	5:57
42km	2:35:38	5:58
50 miles	5:10:02	6:12
56 miles	5:49:36	6:15
100 miles	10:46:23	6:28
112 miles	12:08:54	6:30

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