Tue 23rd Jun 2020 at 1:00pm by ElDuderino

Bike > General

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Time
21:01
Miles
1.71
Mph
4.9
Cals
135
BPM
92
%MHR
54
B/mi
1135
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 21:01(12:18/m) 92/124bpm 135cal 4.88/10.96mph

21:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.55	77 71-80	706	0/0
0.13	1:12	38	5.93	76 70-90	769	1/0
0.19	2:00	48	4.68	86 80-93	1102	1/0
0.25	2:50	50	4.50	73 64-79	974	0/2
0.31	3:56	1:05	3.45	74 62-90	1286	1/0
0.38	4:56	1:01	3.71	86 80-94	1393	1/0
0.44	5:47	51	4.40	94 83-102	1283	2/0
0.50	6:39	52	4.37	100 93-109	1373	1/0
0.56	7:27	48	4.70	97 93-100	1238	2/0
0.63	8:17	50	4.50	87 80-95	1159	0/1
0.69	9:05	48	4.67	97 90-106	1245	0/1
0.75	9:46	41	5.50	91 86-94	994	0/0
0.81	10:27	41	5.44	95 82-105	1048	1/1
0.88	11:16	48	4.65	97 92-100	1253	1/0
0.94	12:09	53	4.23	98 90-106	1389	2/0
1.00	13:06	57	3.96	108 102-114	1636	2/0
1.06	14:07	1:01	3.70	112 101-123	1818	1/0
1.13	14:47	41	5.53	103 94-110	1117	0/3
1.19	15:25	38	5.94	108 101-113	1091	0/2
1.25	16:18	52	4.29	103 98-108	1440	1/0
1.31	16:48	31	7.29	94 84-106	773	0/1
1.38	17:16	28	8.11	84 81-87	621	0/1
1.44	17:57	41	5.50	79 71-84	861	0/2
1.50	18:38	41	5.51	83 74-87	903	0/1
1.56	19:17	40	5.69	86 81-97	907	2/0
1.63	20:02	44	5.08	101 93-115	1193	0/1
1.69	20:40	38	5.88	105 95-113	1072	0/1
1.71	21:01	21	3.63	93 91-94	1536	0/0

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:15	More
800m	5:00	10:03	More
1km	6:27	10:23	More
Mile	11:32	11:32	More

Predictions

Dist	Time	Per Mile
10 miles	2:16:39	13:40
20km	2:52:02	13:51
15 miles	3:30:01	14:00
20 miles	4:44:54	14:15
40km	5:58:42	14:26
25 miles	6:00:55	14:26
42km	6:17:44	14:28
50 miles	12:32:29	15:03
56 miles	14:08:32	15:09
100 miles	26:08:52	15:41
112 miles	29:29:08	15:48

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