Tue 23rd Jun 2020 at 2:00pm by Oscar the Grouch

Bike > General

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Time
25:10
Miles
4.40
Mph
10.5
Cals
283
BPM
141
%MHR
74.9
B/mi
805
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4m - 25:10(5:43/m) 141/166bpm 283cal 10.5/19.06mph

25:10

Pin Map

0mi in 0

Pace

29%

32%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.55	103 82-123	723	1/1
0.25	1:30	38	11.91	142 126-162	715	3/1
0.38	2:07	37	12.16	146 130-165	720	1/1
0.50	2:50	43	10.45	142 137-149	816	4/0
0.63	3:42	51	8.81	138 132-143	940	3/0
0.75	4:32	51	8.84	140 132-148	950	4/0
0.88	5:21	48	9.32	145 142-147	933	4/0
1.00	6:03	43	10.54	141 135-145	803	2/2
1.13	6:43	39	11.46	129 123-137	676	2/2
1.25	7:26	44	10.27	140 132-146	818	3/0
1.38	8:00	33	13.48	150 149-152	668	2/3
1.50	8:41	41	11.06	138 127-149	749	0/7
1.63	9:23	42	10.63	135 128-146	762	7/1
1.75	10:04	41	10.97	151 146-157	826	1/2
1.88	10:46	42	10.66	143 140-149	805	2/0
2.00	11:31	44	10.12	142 139-148	842	4/0
2.13	12:14	43	10.38	151 147-155	873	4/2
2.25	12:53	39	11.69	149 140-156	765	1/1
2.38	13:37	45	10.01	146 138-158	875	4/2
2.50	14:17	39	11.50	137 131-146	715	3/5
2.63	14:46	29	15.42	134 133-135	521	0/8
2.75	15:15	29	15.44	133 131-136	517	2/2
2.88	16:00	45	9.96	143 133-152	862	8/0
3.00	16:52	52	8.69	157 149-165	1084	7/0
3.13	17:38	46	9.78	161 158-166	987	2/0
3.25	18:15	38	11.98	157 153-159	786	2/2
3.38	18:57	41	10.87	147 142-154	811	2/3
3.50	19:46	49	9.18	143 139-148	935	11/1
3.63	20:29	43	10.36	148 145-151	857	2/3
3.75	21:22	53	8.57	143 139-147	1001	6/0
3.88	22:11	49	9.12	156 146-164	1026	1/2
4.00	22:38	27	16.69	141 132-150	507	2/5
4.13	23:16	38	11.86	134 132-138	678	0/2
4.25	24:02	46	9.77	136 132-141	835	3/0
4.38	24:57	55	8.16	132 129-135	971	5/1

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.6%	12.5
19 2.5%	10.3
13 2.8%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:19	4:40	More
1km	2:57	4:45	More
Mile	5:09	5:09	More
5k	17:01	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:05	6:01
20km	1:15:39	6:05
15 miles	1:32:21	6:09
20 miles	2:05:16	6:16
40km	2:37:44	6:21
25 miles	2:38:42	6:21
42km	2:46:06	6:22
50 miles	5:30:53	6:37
56 miles	6:13:07	6:40
100 miles	11:29:52	6:54
112 miles	12:57:55	6:57

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