Tue 23rd Jun 2020 at 1:00pm by Lip Gloss
Walk > General
-
Time
34:36
-
Miles
1.62
-
Min/mi
21:21
-
Stride(cm)
58
-
Cals
176
-
Cadence
129
-
BPM
102
-
%MHR
59.9
-
B/mi
2189
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:04(20:04/m) 105/126bpm 106cal 65/90rpm 2.99/0mph
2) 0.62m - 14:31(23:16/m) 100/113bpm 70cal 64/73rpm 2.58/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:24 |
2:24 |
38:27 |
101 84-113 |
3883 |
134 120-180 |
0/1 |
0.13 |
3:50 |
1:26 |
22:57 |
104 79-124 |
2386 |
130 124-134 |
2/0 |
0.19 |
5:09 |
1:19 |
21:01 |
106 101-113 |
2227 |
129 124-132 |
1/1 |
0.25 |
6:19 |
1:10 |
18:39 |
103 101-105 |
1921 |
130 128-132 |
2/0 |
0.31 |
8:30 |
2:11 |
34:49 |
98 81-110 |
3413 |
129 120-134 |
0/2 |
0.38 |
9:33 |
1:03 |
16:49 |
105 103-110 |
1767 |
132 130-134 |
0/4 |
0.44 |
10:40 |
1:07 |
17:56 |
102 100-104 |
1830 |
131 128-134 |
0/2 |
0.50 |
11:56 |
1:16 |
20:10 |
102 99-105 |
2057 |
128 114-132 |
1/1 |
0.56 |
13:07 |
1:11 |
19:03 |
105 103-106 |
2000 |
130 126-132 |
0/1 |
0.63 |
14:22 |
1:15 |
20:04 |
104 100-109 |
2087 |
122 110-132 |
2/2 |
0.69 |
15:32 |
1:09 |
18:30 |
107 103-118 |
1979 |
130 128-134 |
0/3 |
0.75 |
16:43 |
1:11 |
19:01 |
115 112-118 |
2187 |
129 122-138 |
2/1 |
0.81 |
17:58 |
1:15 |
19:57 |
105 89-113 |
2095 |
129 124-134 |
3/0 |
0.88 |
31:20 |
13:22 |
3:33:58 |
114 90-126 |
24392 |
132 120-138 |
1/2 |
0.94 |
32:42 |
1:21 |
21:43 |
109 96-118 |
2368 |
130 120-140 |
0/4 |
1.00 |
34:19 |
1:38 |
26:03 |
97 95-100 |
2528 |
130 122-134 |
3/0 |
1.06 |
35:56 |
1:37 |
25:53 |
93 85-110 |
2408 |
129 122-136 |
2/0 |
1.13 |
37:13 |
1:16 |
20:20 |
108 103-111 |
2196 |
127 120-132 |
2/0 |
1.19 |
38:25 |
1:13 |
19:23 |
103 101-105 |
1996 |
129 126-132 |
2/0 |
1.25 |
39:40 |
1:15 |
19:55 |
105 101-107 |
2092 |
129 124-134 |
0/0 |
1.31 |
41:53 |
2:13 |
35:28 |
100 96-104 |
3547 |
129 122-134 |
0/0 |
1.38 |
43:03 |
1:10 |
18:45 |
97 93-99 |
1819 |
129 124-134 |
1/0 |
1.44 |
44:39 |
1:36 |
25:35 |
97 93-101 |
2481 |
127 122-130 |
1/0 |
1.50 |
45:52 |
1:12 |
19:18 |
100 94-113 |
1930 |
129 122-134 |
0/0 |
1.56 |
47:12 |
1:20 |
21:25 |
99 94-101 |
2120 |
126 118-130 |
0/0 |
1.62 |
48:50 |
1:38 |
26:35 |
96 88-105 |
2553 |
127 118-146 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:24 |
18:54 |
More |
1km |
12:28 |
20:04 |
More |
Mile |
32:49 |
32:49 |
More |
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