Tue 23rd Jun 2020 at 6:00am by Lip Gloss

Run > General

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Time
2:02
Miles
0.22
Min/mi
9:15
WAVA
44.95
Stride(cm)
97
Cals
20
Cadence
183
BPM
158
%MHR
92.5
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:02(9:05/m) 158/161bpm 20cal 6.6/0mph

2:02

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	158 155-161	1387	184 180-190	0/0
0.13	1:08	35	9:25	158 155-161	1489	182 174-186	0/1
0.19	1:42	33	8:53	159 157-161	1412	183 178-192	0/1
0.22	2:00	18	8:50	157 156-158	1388	186 180-192	0/1

Heart

158/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 2:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.2	2:00	9:00
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	48.85
5km	34:52	11:13	50.58
5M	58:05	11:37	49.64
10km	1:13:21	11:48	49.25
10M	2:02:14	12:13	48.79
Half	2:43:19	12:28	47.75
20M	4:17:11	12:52	47.84
Mara	5:43:39	13:07	47.49

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