Tue 23rd Jun 2020 at 12:00pm by BearLegs
Walk > General
-
Time
42:52
-
Miles
2.25
-
Min/mi
19:03
-
Stride(cm)
75
-
Cals
191
-
Cadence
113
-
BPM
92
-
%MHR
57.3
-
B/mi
1746
-
Asc(m)
131
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:50(19:50/m) 92/112bpm 83cal 56/60rpm 3.03/0mph
2) 1m - 18:14(18:14/m) 93/120bpm 86cal 58/63rpm 3.29/0mph
3) 0.25m - 4:48(19:10/m) 81/110bpm 22cal 57/59rpm 3.13/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 +16
|
22:18 |
102 78-110 |
2274 |
110 106-114 |
1/7 |
0.13 |
2:36 |
1:12 |
19:16 |
92 86-99 |
1773 |
106 90-112 |
9/4 |
0.19 |
3:53 |
1:17 |
20:30 |
90 85-94 |
1845 |
107 102-110 |
2/5 |
0.25 |
5:18 |
1:25 |
22:42 |
82 78-90 |
1861 |
106 98-112 |
0/4 |
0.31 |
6:29 |
1:11 |
19:02 |
87 85-89 |
1657 |
112 110-116 |
6/2 |
0.38 |
7:38 |
1:09 |
18:21 |
84 79-88 |
1542 |
111 110-114 |
1/5 |
0.44 |
8:51 |
1:13 |
19:26 |
85 79-91 |
1652 |
110 104-114 |
7/3 |
0.50 |
10:21 |
1:30 |
24:05 |
91 85-95 |
2192 |
106 104-112 |
9/0 |
0.56 |
11:43 |
1:22 |
21:47 |
95 88-100 |
2069 |
104 96-108 |
8/0 |
0.63 |
12:59 |
1:17 |
20:25 |
98 89-103 |
2001 |
111 106-114 |
4/0 |
0.69 |
14:13 |
1:14 |
19:41 |
95 90-102 |
1871 |
113 110-116 |
3/0 |
0.75 |
15:22 |
1:09 |
18:19 |
92 90-95 |
1685 |
114 114-116 |
2/0 |
0.81 |
16:33 |
1:11 |
18:54 |
99 97-101 |
1871 |
114 114-116 |
6/0 |
0.88 |
17:46 |
1:13 |
19:31 |
93 88-99 |
1816 |
115 112-118 |
2/0 |
0.94 |
18:57 |
1:11 |
18:51 |
90 87-93 |
1696 |
116 114-118 |
3/0 |
1.00 |
20:06 |
1:09 |
18:28 |
95 92-101 |
1754 |
117 116-118 |
4/1 |
1.06 |
21:10 |
1:04 |
17:03 |
109 102-120 |
1858 |
118 114-126 |
6/0 |
1.13 |
22:17 |
1:07 |
17:52 |
94 82-105 |
1679 |
116 114-120 |
2/1 |
1.19 |
23:22 |
1:06 |
17:30 |
78 74-83 |
1365 |
117 114-120 |
2/2 |
1.25 |
24:36 |
1:13 |
19:34 |
82 79-85 |
1604 |
116 106-118 |
1/2 |
1.31 |
25:43 |
1:07 |
17:48 |
86 80-96 |
1531 |
115 110-118 |
1/1 |
1.38 |
26:49 |
1:06 |
17:42 |
100 97-104 |
1771 |
116 114-118 |
5/1 |
1.44 |
27:58 |
1:09 |
18:31 |
101 99-102 |
1870 |
116 114-122 |
5/0 |
1.50 |
29:05 |
1:06 |
17:42 |
103 99-106 |
1824 |
115 112-118 |
8/0 |
1.56 |
30:09 |
1:04 |
17:03 |
103 101-106 |
1757 |
115 114-116 |
4/1 |
1.63 |
31:13 |
1:05 |
17:16 |
107 103-111 |
1847 |
115 114-120 |
5/0 |
1.69 |
32:21 |
1:07 |
17:58 |
107 103-110 |
1922 |
116 114-118 |
6/0 |
1.75 |
33:25 |
1:04 |
17:12 |
98 94-101 |
1685 |
115 110-118 |
2/1 |
1.81 |
35:26 |
2:00 +34
|
32:07 |
90 76-101 |
2890 |
115 110-120 |
2/1 |
1.88 |
36:43 |
1:17 |
20:30 |
79 77-80 |
1620 |
117 116-118 |
0/2 |
1.94 |
37:47 |
1:05 |
17:18 |
78 75-83 |
1349 |
118 116-120 |
0/3 |
2.00 |
38:54 |
1:07 |
17:50 |
76 73-82 |
1355 |
116 110-118 |
0/7 |
2.06 |
40:02 |
1:08 |
18:07 |
72 70-74 |
1304 |
115 114-116 |
1/2 |
2.13 |
41:06 |
1:04 |
17:03 |
73 71-75 |
1244 |
115 114-116 |
0/6 |
2.19 |
42:14 |
1:08 |
18:03 |
92 76-108 |
1660 |
114 110-116 |
2/2 |
2.25 |
43:41 |
1:27 |
23:14 |
91 76-110 |
2114 |
113 108-116 |
1/2 |
2.25 |
43:42 |
1 |
1:12:15 |
81 81-81 |
5853 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:20 |
More |
800m |
8:46 |
17:38 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
18:02 |
18:02 |
More |
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