Tue 23rd Jun 2020 at 2:00pm by sallykate

Bike > General

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Time
9:57
Miles
1.90
Mph
11.5
Cals
92
BPM
143
%MHR
83.4
B/mi
746
Asc(m)
26
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.07km - 9:57(3:15/km) 141/171bpm 92cal 18.48/27.41kmph

9:57

Corrah

Pin Map

0mi in 0

Pace

10%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	6.92	124 118-128	1075	1/0
0.13	58	25	8.85	137 129-145	929	2/0
0.19	1:19	21	10.59	149 146-152	844	0/2
0.25	1:37	18	12.70	146 143-150	690	1/1
0.31	1:53	16	14.22	147 144-149	620	0/0
0.38	2:12	19	11.74	143 141-144	731	0/3
0.44	2:31	19	12.07	131 127-135	651	0/2
0.50	2:49	18	12.48	136 134-141	654	1/0
0.56	3:12	24	9.56	143 141-145	898	2/0
0.63	3:32	20	11.42	144 143-144	757	0/0
0.69	3:58	26	8.53	149 143-153	1048	0/0
0.75	4:14	16	13.89	146 145-148	630	0/1
0.81	4:30	16	14.44	143 137-150	594	1/1
0.88	4:44	14	15.71	146 143-149	558	0/0
0.94	5:02	17	12.88	148 146-149	689	0/0
1.00	5:22	20	11.09	139 129-146	752	0/3
1.06	5:39	17	13.46	125 122-128	557	1/0
1.13	5:58	19	11.82	140 131-145	711	1/1
1.19	6:18	20	11.14	139 138-140	748	0/0
1.25	6:35	17	13.20	136 132-141	618	0/3
1.31	6:55	20	11.30	134 134-134	711	0/1
1.38	7:10	15	15.14	146 139-149	579	1/1
1.44	7:24	14	16.03	152 152-152	569	0/1
1.50	7:37	14	16.51	147 145-149	534	0/2
1.56	7:59	22	10.46	140 135-145	803	0/2
1.63	8:41	42 +11	5.30	136 135-136	1538	1/0
1.69	9:00	19	12.02	138 134-142	689	0/1
1.75	9:42	42 +26	5.36	153 141-163	1714	1/1
1.81	10:02	20	11.39	147 144-150	775	2/0
1.88	10:20	18	12.59	152 143-163	724	3/0
1.90	10:34	14	7.50	166 161-171	1328	0/0

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:14	4:29	More
1km	2:51	4:35	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	59:50	5:59
20km	1:15:39	6:05
15 miles	1:32:42	6:11
20 miles	2:06:30	6:20
40km	2:39:58	6:26
25 miles	2:40:58	6:26
42km	2:48:37	6:28
50 miles	5:40:21	6:48
56 miles	6:24:40	6:52
100 miles	11:59:36	7:12
112 miles	13:33:19	7:16

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