Tue 23rd Jun 2020 at 1:00pm by sallykate

Bike > General

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Time
14:34
Miles
2.38
Mph
9.8
Cals
125
BPM
135
%MHR
78.7
B/mi
824
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.54km - 13:13(3:44/km) 135/158bpm 113cal 16.08/27.98kmph
2) 0.28km - 1:22(4:47/km) 145/157bpm 12cal 12.55/18.68kmph

13:13 1:22

Corrah

Pin Map

0mi in 0

Pace

19%

10%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40 +10	11.35	120 113-126	634	0/5
0.25	2:12	1:32 +46	4.89	125 107-143	1534	2/2
0.38	3:09	57	7.91	122 111-132	925	1/3
0.50	4:33	1:24 +35	5.33	121 99-135	1361	3/0
0.63	5:27	54	8.27	135 132-139	980	2/5
0.75	6:12	45	9.99	139 129-148	835	6/1
0.88	7:07	54	8.30	137 135-139	990	7/0
1.00	7:53	46	9.77	130 121-139	798	1/9
1.13	8:29	37	12.27	134 129-141	655	3/2
1.25	9:13	44	10.28	135 131-138	788	3/1
1.38	9:54	41	11.03	143 133-150	778	2/1
1.50	10:42	48	9.38	149 148-151	953	3/1
1.63	11:22	40	11.18	146 142-149	783	1/2
1.75	12:07	45	10.11	137 131-146	813	2/2
1.88	12:52	46	9.86	147 143-151	895	3/0
2.00	13:39	46	9.74	146 143-152	900	4/2
2.13	14:12	34	13.25	148 135-158	670	0/5
2.25	15:12	59 +10	7.57	135 129-145	1070	1/3
2.38	16:12	1:00	7.49	148 141-157	1186	4/1
2.38	16:14	2	3.64	142 142-142	2340	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.6%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:12	More
800m	2:41	5:25	More
1km	3:26	5:32	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:40	6:52
20km	1:26:50	6:59
15 miles	1:46:25	7:06
20 miles	2:25:12	7:16
40km	3:03:37	7:23
25 miles	3:04:46	7:23
42km	3:13:33	7:25
50 miles	6:30:39	7:49
56 miles	7:21:32	7:53
100 miles	13:45:58	8:16
112 miles	15:33:32	8:20

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