Tue 23rd Jun 2020 at 1:00pm by Shortcut Cam

Bike > Mountain Biking

  • v warm
  • Time
    35:57
  • Miles
    7.07
  • Mph
    11.8
  • FBI
    50.86
  • Cals
    326
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

WSW

3.5 mi in grid
===
1) 1.87m - 9:56(5:19/m) 82cal 11.28/15.86mph
2) 0.75m - 3:59(5:16/m) 39cal 11.39/15.59mph
3) 0.05m - 24(8:44/m) 1cal 6.88/11.21mph
4) 0.66m - 3:13(4:54/m) 35cal 12.24/15.92mph
5) 3.75m - 18:25(4:55/m) 169cal 12.2/23.38mph
9:56 3:59 24 3:13 18:25

Pace

5% 36% 51% 5% 3%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:20 1:20 11.26 1/3
0.50 2:37 1:17 11.65 4/4
0.75 4:05 1:27 10.30 5/1
1.00 5:26 1:22 11.00 7/5
1.25 6:42 1:16 11.84 4/4
1.50 7:50 1:08 13.31 4/4
1.75 9:01 1:11 12.67 6/3
2.00 11:08 2:07 +42 7.09 3/7
2.25 12:42 1:34 9.55 15/7
2.50 13:59 1:17 11.73 7/15
2.75 15:54 1:55 +37 7.86 2/4
3.00 17:23 1:30 10.01 17/6
3.25 18:29 1:05 13.79 5/13
3.50 19:46 1:17 11.62 5/4
3.75 20:46 1:00 14.97 3/5
4.00 21:54 1:08 13.23 4/4
4.25 23:03 1:09 13.07 5/5
4.50 24:50 1:46 +9 8.46 7/3
4.75 26:10 1:20 11.25 3/1
5.00 27:24 1:14 12.16 3/3
5.25 28:43 1:20 11.26 4/1
5.50 29:50 1:06 13.59 2/7
5.75 30:39 50 18.14 5/3
6.00 31:30 51 17.67 1/6
6.25 33:15 1:45 8.61 8/2
6.50 34:33 1:18 11.49 4/4
6.75 35:50 1:17 11.66 2/2
7.00 37:03 1:13 12.38 1/3
7.07 37:25 22 11.42 0/4

Elevation

Asc 141m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:35 3:11 More
1km 2:04 3:19 More
Mile 4:06 4:06 More
5k 14:43 4:44 More
5 miles 25:46 5:09 More
10k 32:32 5:14 More

Predictions

Dist Time Per Mile
10 miles 53:13 5:19
20km 1:08:03 5:29
15 miles 1:24:11 5:37
20 miles 1:56:33 5:50
40km 2:29:02 6:00
25 miles 2:30:01 6:00
42km 2:37:29 6:02
50 miles 5:28:34 6:34
56 miles 6:13:30 6:40
100 miles 11:59:39 7:12
112 miles 13:38:05 7:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here