Tue 23rd Jun 2020 at 5:00am by mjb*

Run > General

  • Time
    58:40
  • Miles
    6.60
  • Min/mi
    8:53
  • WAVA
    54.45
  • Stride(cm)
    109
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 58:40(/m) 81/86rpm
58:40

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.00 58:41 58:41 INF:00:00 166 166-166

Cadence

166 (166 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.54
5km 26:24 8:30 55.78
5M 43:43 8:45 54.87
10km 55:02 8:51 54.44
10M 1:31:08 9:07 54.36
Half 2:01:20 9:16 53.61
20M 3:10:00 9:30 54.25
Mara 4:12:58 9:39 54.33

Bespoke Fields

Average Watts
Average Cadence
Bike
Max Watts
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