Tue 23rd Jun 2020 at 1:00pm by DiscoSteve

Run > General

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Time
40:06
Miles
4.31
Min/mi
9:18
Pacing
70%
WAVA
49.80
Stride(cm)
106
Cals
668
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:24(12:03/m) 33cal 4.98/6.47mph
2) 0.62m - 4:50(7:47/m) 103cal 7.71/9.08mph
3) 0.15m - 2:30(16:16/m) 19cal 3.69/7.56mph
4) 0.62m - 4:43(7:36/m) 103cal 7.9/9.18mph
5) 0.19m - 2:30(13:13/m) 24cal 4.54/7.81mph
6) 0.62m - 4:42(7:33/m) 105cal 7.94/9.6mph
7) 0.18m - 2:30(14:00/m) 20cal 4.28/7.93mph
8) 0.62m - 4:35(7:23/m) 98cal 8.12/8.35mph
9) 0.16m - 2:30(15:11/m) 17cal 3.95/8.31mph
10) 0.62m - 4:40(7:30/m) 103cal 7.99/8.72mph
11) 0.15m - 2:30(16:11/m) 17cal 3.71/8.31mph
12) 0.17m - 1:42(10:08/m) 26cal 5.92/5.76mph

2:24 4:50 2:30 4:43 2:30 4:42 2:30 4:35 2:30 4:40 2:30 1:42

Pin Map

0mi in 0

Pace

19%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:40	148 142-154
0.25	2:56	1:36 +11	12:46	156 146-166
0.38	3:52	56	7:27	168 166-170
0.50	4:49	57	7:38	169 166-172
0.63	5:51	1:02	8:15	169 166-172
0.75	6:48	57	7:39	172 170-174
0.88	8:14	1:26	11:31	147 114-174
1.00	10:05	1:50	14:42	126 116-164
1.13	11:00	55	7:18	170 166-176
1.25	11:56	57	7:32	174 170-178
1.38	12:53	57	7:37	175 172-176
1.50	13:52	59	7:51	175 174-178
1.63	15:05	1:13	9:47	158 118-176
1.75	16:44	1:39	13:08	139 118-160
1.88	17:46	1:02	8:16	170 160-176
2.00	18:42	57	7:33	176 174-178
2.13	19:40	58	7:44	177 174-178
2.25	20:38	58	7:42	178 174-182
2.38	21:33	55	7:18	180 178-180
2.50	23:17	1:44	13:55	141 114-178
2.63	24:36	1:19	10:28	153 118-176
2.75	25:32	56	7:27	177 174-180
2.88	26:26	55	7:17	178 176-182
3.00	27:24	57	7:39	178 176-182
3.13	28:18	54	7:15	180 178-182
3.25	29:43	1:25	11:16	155 118-182
3.38	31:22	1:39	13:16	136 106-164
3.50	32:20	57	7:40	179 176-182
3.63	33:18	58	7:46	180 178-182
3.75	34:14	56	7:29	181 178-182
3.88	35:12	58	7:43	180 178-184
4.00	36:14	1:02	8:18	177 118-188
4.13	38:22	2:08	17:00	120 108-160
4.25	39:36	1:14	9:52	163 160-166
4.31	40:16	40	10:29	165 162-166

Cadence

163 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	173	3.6	29:15	8:03
Walk	27.0	121	0.7	10:54	16:19
Still	0.1	-	-	2	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.22%	More
800m	3:39	7:21	51.69%	More
1km	4:35	7:23	53.63%	More
Mile	8:33	8:33	49.02%	More
5k	27:45	8:56	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	27:58	9:00	51.02
5M	47:13	9:27	49.16
10km	1:00:00	9:39	48.29
10M	1:41:19	10:08	47.25
Half	2:16:23	10:25	46.07
20M	3:37:20	10:52	45.81
Mara	4:52:36	11:10	45.37

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