Tue 23rd Jun 2020 at 11:00am by H2O

Walk > General

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Time
2:39:04
Miles
6.01
Min/mi
26:28
Stride(cm)
52
Cals
360
Cadence
116
Asc(m)
399
Hillscore
24
Surface
Trail

Notes & Comments

Split Summary
===
1) 9.68km - 2:39:04(16:25/km) 360cal 57/79rpm 3.65/17.74kmph

2:39:04

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:55	7:55 +25	31:42	113 108-118	32/0
0.50	14:52	6:57	27:46	113 98-120	16/0
0.75	20:06	5:14	20:55	117 114-124	15/0
1.00	25:48	5:42	22:49	114 108-116	20/0
1.25	31:34	5:46	23:04	112 104-120	23/0
1.50	37:58	6:24	25:37	116 98-134	17/1
1.75	43:47	5:49	23:14	119 116-126	2/8
2.00	50:19	6:32	26:07	116 112-122	0/22
2.25	1:12:34	22:16 +9:31	1:29:03	119 116-130	3/59
2.50	1:19:53	7:19	29:16	117 110-122	15/12
2.75	1:27:05	7:11	28:46	108 96-116	11/19
3.00	1:32:20	5:15	21:01	115 106-122	24/12
3.25	1:37:38	5:18	21:12	117 112-126	10/18
3.50	1:43:17	5:38	22:33	112 106-116	13/16
3.75	2:08:33	25:16 +16:44	1:41:04	115 94-146	30/16
4.00	2:17:19	8:46	35:04	104 88-122	40/4
4.25	2:24:43	7:25	29:39	113 102-118	33/13
4.50	2:31:39	6:56	27:44	123 116-136	0/62
4.75	2:37:56	6:16	25:05	120 116-128	10/21
5.00	2:43:33	5:38	22:31	118 108-124	12/32
5.25	2:49:01	5:28	21:52	118 114-122	7/13
5.50	2:53:50	4:49	19:15	123 118-128	16/18
5.75	2:58:38	4:48	19:10	124 106-130	13/15
6.00	3:05:31	6:53	27:31	125 116-130	4/9
6.02	3:05:46	15	14:27	-	0/0

Elevation

Asc 399m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
132 4.2%	25:03
82 16.3%	30:51
16 9.5%	35:44
13 7.6%	23:36
See your biggest climbs

Cadence

116 (146 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	9:10	18:26	More
1km	11:32	18:33	More
Mile	19:59	19:59	More
5k	1:22:07	26:26	More
5 miles	2:12:10	26:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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