Tue 23rd Jun 2020 at 1:00pm by KelP

Bike > Commuting

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Time
38:56
Miles
9.89
Mph
15.2
FBI
69.02
Cals
229
BPM
118
%MHR
69.2
B/mi
466
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:09(2:23/km) 121/140bpm 122cal 25.2/42.29kmph
2) 7.87km - 19:47(2:31/km) 120/135bpm 107cal 23.86/28.45kmph

19:09 19:47

Pin Map

0mi in 0

Pace

14%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11 +50	9.42	115 94-129	732	5/1
1.00	5:08	1:57	15.35	118 115-124	461	1/7
1.50	6:59	1:51	16.27	131 120-139	483	7/8
2.00	8:41	1:42	17.59	119 114-132	406	0/8
2.50	10:51	2:10 +8	13.89	117 103-131	505	3/4
3.00	12:26	1:35	18.91	115 111-120	365	0/17
3.50	14:07	1:41	17.83	119 110-126	400	1/11
4.00	15:50	1:43	17.51	115 110-122	394	2/7
4.50	18:20	2:31 +26	11.95	123 104-136	617	6/4
5.00	21:19	2:58 +48	10.09	122 95-136	725	0/5
5.50	24:00	2:41 +49	11.15	113 84-126	608	0/4
6.00	26:04	2:04	14.50	122 111-132	505	3/2
6.50	28:24	2:20 +12	12.87	120 115-126	559	2/4
7.00	30:25	2:01	14.93	116 110-126	466	2/7
7.50	32:51	2:27 +24	12.28	115 96-125	562	2/5
8.00	35:02	2:10	13.80	121 114-127	526	6/3
8.50	37:23	2:21 +14	12.77	125 117-130	587	1/5
9.00	41:54	4:31 +2:33	6.64	115 93-130	1040	4/2
9.50	44:06	2:12 +20	13.65	120 99-134	528	2/3
9.89	45:58	1:52 +19	12.47	112 99-126	539	1/6

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:57	More
1km	1:54	3:03	More
Mile	3:12	3:12	More
5k	11:04	3:34	More
5 miles	19:09	3:50	More
10k	25:58	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	39:24	3:56
20km	49:36	3:59
15 miles	1:00:33	4:02
20 miles	1:22:08	4:06
40km	1:43:24	4:10
25 miles	1:44:03	4:10
42km	1:48:54	4:10
50 miles	3:36:56	4:20
56 miles	4:04:37	4:22
100 miles	7:32:17	4:31
112 miles	8:30:01	4:33

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