Tue 23rd Jun 2020 at 1:00pm by GregP

Walk > General

Amazing
v warm

Follow User
0 👍

Time
18:39
Miles
0.98
Min/mi
19:02
Stride(cm)
78
Cals
71
Cadence
109
BPM
111
%MHR
59.7
B/mi
2113
Asc(m)
22
Surface
Road

Notes & Comments

Lunchtime walk
===

Split Summary
===
1) 0.98m - 18:39(19:07/m) 98/122bpm 71cal 58/61rpm 3.14/4.23mph

18:39

Pin Map

Short loop from home

0mi in 0

Pace

11%

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	91 69-109	1841	97 80-104	2/1
0.13	2:24	1:09	18:18	106 106-106	1939	104 104-104	3/0
0.19	3:38	1:13	19:33	106 106-106	2072	104 104-104	2/1
0.25	4:50	1:13	19:21	106 106-106	2051	104 104-104	3/1
0.31	6:00	1:09	18:29	106 106-106	1960	104 104-104	2/2
0.38	7:17	1:18	20:43	106 106-106	2196	104 104-104	2/0
0.44	8:31	1:14	19:37	106 106-106	2079	104 104-104	1/0
0.50	9:39	1:08	18:02	106 106-106	1911	104 104-104	0/0
0.56	10:48	1:09	18:25	106 106-106	1953	109 104-116	1/2
0.63	11:58	1:10	18:46	109 106-122	2045	119 116-122	0/1
0.69	13:08	1:10	18:36	122 122-122	2270	120 120-122	1/2
0.75	14:18	1:10	18:44	122 122-122	2286	116 112-120	2/0
0.81	15:30	1:12	19:09	122 122-122	2336	113 112-114	2/3
0.88	16:41	1:11	18:54	122 122-122	2306	114 114-114	1/2
0.94	17:52	1:11	18:57	122 122-122	2313	115 114-116	0/3
0.98	18:40	48	21:01	122 122-122	2563	118 90-120	1/1

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:16	18:38	More
1km	11:41	18:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry