Tue 23rd Jun 2020 at 12:00pm by WayOfTheDodo

Run > General
  • Time
    1:14:16
  • Miles
    8.18
  • Min/mi
    9:05
  • Pacing
    81%
  • WAVA
    57.47
  • Stride(cm)
    97
  • Cals
    859
  • Cadence
    183
  • BPM
    142
  • %MHR
    80.4
  • B/mi
    1292
  • Asc(m)
    212
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Fartlek with 10x30s surges and cruise recoveries.

Split Summary
===
1) 2.8m - 25:00(8:55/m) 139/153bpm 301cal 6.73/8.01mph
2) 0.07m - 30(7:03/m) 150/154bpm 6cal 8.51/8.97mph
3) 0.13m - 1:00(7:46/m) 151/155bpm 13cal 7.73/9mph
4) 0.07m - 30(6:51/m) 144/145bpm 6cal 8.75/9.6mph
5) 0.12m - 1:00(8:03/m) 143/146bpm 12cal 7.46/8.62mph
6) 0.07m - 30(6:49/m) 148/150bpm 6cal 8.8/9.85mph
7) 0.14m - 1:00(7:13/m) 146/150bpm 12cal 8.31/9.73mph
8) 0.08m - 30(6:18/m) 141/144bpm 6cal 9.51/10.9mph
9) 0.12m - 1:00(8:19/m) 148/153bpm 12cal 7.22/9.93mph
10) 0.07m - 30(7:07/m) 152/153bpm 6cal 8.44/8.91mph
11) 0.13m - 1:00(7:57/m) 149/152bpm 13cal 7.55/8.91mph
12) 0.07m - 30(7:31/m) 146/149bpm 6cal 7.99/9mph
13) 0.11m - 1:00(8:54/m) 154/155bpm 13cal 6.75/8.01mph
14) 0.07m - 30(7:41/m) 156/159bpm 6cal 7.81/8.52mph
15) 0.12m - 1:00(8:13/m) 157/161bpm 13cal 7.3/8.41mph
16) 0.07m - 30(7:16/m) 153/156bpm 6cal 8.27/8.91mph
17) 0.12m - 1:00(8:38/m) 157/158bpm 13cal 6.94/7.83mph
18) 0.07m - 30(6:42/m) 159/160bpm 6cal 8.95/9.71mph
19) 0.11m - 1:00(8:51/m) 159/162bpm 14cal 6.78/8.6mph
20) 0.06m - 30(7:43/m) 155/155bpm 6cal 7.77/8.77mph
21) 0.09m - 1:00(11:33/m) 154/160bpm 13cal 5.19/8.87mph
22) 2.62m - 25:00(9:32/m) 143/153bpm 289cal 6.29/7.83mph
23) 0.86m - 9:16(10:44/m) 134/147bpm 81cal 5.59/7.26mph
25:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 25:00 9:16

Pace

2% 7% 57% 22% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 135 88-150 1400 183 102-190 6/9
0.50 4:56 2:21 9:22 147 137-152 1378 187 170-194 7/8
0.75 7:19 2:23 9:32 139 132-148 1326 188 156-196 12/1
1.00 9:34 2:15 8:59 142 132-153 1275 191 188-194 8/2
1.25 11:38 2:04 8:16 136 131-144 1124 193 190-196 0/5
1.50 13:49 2:11 8:44 139 135-143 1215 192 190-194 7/2
1.75 15:53 2:04 8:16 135 131-140 1115 191 188-194 2/6
2.00 18:07 2:14 8:58 139 130-148 1246 187 144-194 9/9
2.25 20:15 2:08 8:30 135 127-145 1148 191 186-194 6/1
2.50 22:26 2:11 8:44 144 142-146 1257 191 188-194 7/0
2.75 24:32 2:06 8:23 139 134-145 1165 191 186-196 7/4
3.00 26:27 1:56 7:43 150 145-155 1157 195 186-208 2/7
3.25 28:19 1:52 7:28 144 142-149 1076 197 188-206 4/10
3.50 30:02 1:42 6:50 145 139-150 990 196 188-208 0/26
3.75 32:00 1:59 7:55 150 145-153 1187 194 188-204 6/6
4.00 34:05 2:05 8:20 150 145-155 1249 192 180-208 8/4
4.25 36:02 1:57 7:47 156 151-161 1214 196 184-210 4/5
4.50 38:04 2:02 8:08 158 156-162 1286 193 180-210 6/2
4.75 40:29 2:25 9:39 154 147-160 1486 177 126-212 11/2
5.00 42:42 2:13 8:52 143 136-150 1269 183 176-186 3/12
5.25 44:54 2:12 8:50 147 141-152 1298 184 178-188 3/9
5.50 47:59 3:04 12:18 146 136-153 1796 154 112-188 19/0
5.75 50:45 2:46 11:05 138 126-152 1529 156 116-190 6/20
6.00 52:54 2:09 8:37 135 128-141 1164 185 180-190 1/10
6.25 55:08 2:14 8:56 143 138-146 1277 184 178-188 4/5
6.50 57:22 2:13 8:53 144 140-147 1279 185 180-188 2/4
6.75 59:47 2:25 9:40 145 140-148 1403 182 176-188 8/2
7.00 1:02:03 2:16 9:04 142 135-152 1288 185 178-194 6/3
7.25 1:04:19 2:16 9:06 146 140-151 1328 185 180-188 4/3
7.50 1:07:22 3:02 12:09 141 127-147 1713 155 118-186 14/0
7.75 1:10:06 2:45 10:58 130 116-147 1427 161 124-186 3/8
8.00 1:12:25 2:19 9:17 127 120-133 1180 184 178-188 3/11
8.18 1:14:15 1:50 9:58 140 133-143 1396 181 104-190 9/1

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 212m, Range 47m, Flat prediction 1:12:05
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.2% 11:40
18 5.9% 15:27
14 1.8% 8:40
12 2.8% 9:33
11 4.0% 9:14
11 2.4% 8:07
See your biggest climbs

Cadence

183 (212 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 188 7.8 1:08:09 8:43
Walk 8.2 124 0.4 6:05 16:51
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 51.29% More
800m 3:33 7:08 58.37% More
1km 4:31 7:16 59.68% More
Mile 7:28 7:28 61.37% More
5k 25:06 8:05 62.17% More
5 miles 42:18 8:28 60.23% More
10k 54:23 8:45 58.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 60.66
5km 25:54 8:20 60.24
5M 43:28 8:42 58.62
10km 55:04 8:52 57.86
10M 1:32:25 9:15 57.08
Half 2:03:59 9:28 55.90
20M 3:16:29 9:49 55.90
Mara 4:23:36 10:04 55.56
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