Tue 23rd Jun 2020 at 12:00pm by EvilPixie

Walk > General

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Time
57:01
Miles
2.78
Min/mi
20:31
Stride(cm)
65
Cals
320
Cadence
122
BPM
117
%MHR
58.4
B/mi
2395
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 92/102bpm 112cal 57/66rpm 3.02/3.74mph
2) 1m - 19:50(19:50/m) 127/144bpm 109cal 59/66rpm 3.03/3.51mph
3) 0.78m - 17:18(22:06/m) 136/156bpm 99cal 47/65rpm 2.72/3.65mph

19:54 19:50 17:18

Pace

25%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:58	87 84-91	1650	123 118-128	4/0
0.25	5:01	2:39	21:09	90 82-99	1904	119 106-128	3/2
0.38	7:40	2:39	21:15	88 81-98	1870	119 108-122	13/7
0.50	10:17	2:36	20:52	89 85-95	1857	120 114-126	3/1
0.63	12:50	2:34	20:30	95 89-99	1947	124 120-128	2/7
0.75	15:12	2:22	18:55	97 91-101	1836	126 122-132	1/3
0.88	17:33	2:20	18:42	95 92-100	1777	126 122-128	3/2
1.00	19:54	2:21	18:50	95 90-100	1789	125 122-128	1/7
1.13	22:17	2:24	19:09	110 95-139	2106	125 118-128	4/4
1.25	24:39	2:21	18:51	131 125-139	2468	126 124-128	1/6
1.38	27:06	2:27	19:37	121 113-126	2373	124 114-128	0/8
1.50	29:35	2:29	19:51	121 110-131	2403	123 120-126	1/1
1.63	32:00	2:26	19:25	127 118-136	2466	123 114-126	1/2
1.75	34:34	2:34	20:28	134 125-140	2743	122 116-126	1/1
1.88	37:10	2:36	20:47	134 129-141	2784	121 106-126	8/5
2.00	39:46	2:37	20:53	139 134-142	2902	123 100-126	4/1
2.13	42:29	2:42	21:40	136 128-145	2946	118 88-126	1/2
2.25	44:54	2:25	19:20	130 124-136	2513	124 116-126	1/1
2.38	47:25	2:31	20:10	130 122-135	2621	124 120-128	1/2
2.50	50:54	3:29	27:51	126 118-134	3510	118 96-126	3/4
2.63	53:43	2:49	22:32	142 134-146	3200	115 110-120	8/2
2.75	56:26	2:43	21:44	147 134-156	3195	112 104-122	6/0
2.78	57:01	35	18:24	149 143-153	2742	117 116-120	0/0

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	21:10
13 3.5%	22:27
See your biggest climbs

Cadence

122 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:16	18:39	More
1km	11:39	18:45	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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