Tue 23rd Jun 2020 at 12:00pm by Dorset Roger

Cross > Other

  • Time
    1:04:07
  • Miles
    1.64
  • Min/mi
    39:06
  • Cals
    734
  • BPM
    153
  • %MHR
    74.4
  • B/mi
    5965
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.64m - 1:04:07(38:59/m) 153/188bpm 734cal 1.54/0mph
1:04:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:22 1:22 21:51 130 106-146 2841
0.13 2:30 1:08 18:07 142 137-148 2573
0.19 6:52 4:22 1:09:56 134 117-149 9371
0.25 8:45 1:53 30:11 125 120-129 3772
0.31 14:48 6:03 1:36:46 155 129-170 14999
0.38 16:54 2:06 33:40 147 132-160 4950
0.44 18:43 1:49 29:00 130 126-133 3769
0.50 21:39 2:56 46:49 143 124-154 6694
0.56 25:21 3:42 59:11 154 139-169 9115
0.63 26:27 1:06 17:34 164 160-168 2881
0.69 28:19 1:52 29:55 147 137-159 4398
0.75 32:42 4:24 1:10:17 161 142-177 11315
0.81 34:53 2:11 34:49 164 154-176 5709
0.88 36:09 1:16 20:13 173 163-181 3498
0.94 37:15 1:06 17:40 155 146-163 2738
1.00 42:34 5:19 1:25:01 151 143-165 12837
1.06 45:08 2:34 41:05 151 141-161 6203
1.13 48:55 3:47 1:00:37 162 147-182 9821
1.19 49:59 1:03 16:55 175 162-188 2959
1.25 51:52 1:53 30:15 159 154-165 4809
1.31 55:18 3:26 54:55 157 151-162 8622
1.38 57:20 2:02 32:28 159 154-167 5161
1.44 58:30 1:10 18:39 174 166-180 3244
1.50 1:00:07 1:37 25:54 160 152-166 4144
1.56 1:01:51 1:44 27:44 152 142-161 4216
1.63 1:03:00 1:10 18:36 158 156-160 2939
1.64 1:04:07 1:07 56:37 154 150-157 8718

Heart

153/188max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 5:36 22:34 More
800m 13:56 28:02 More
1km 19:53 32:00 More
Mile 36:09 36:09 More

Bespoke Fields

Weight
Fat Percentage
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