-
Time
1:04:07
-
Miles
1.64
-
Min/mi
39:06
-
Cals
734
-
BPM
153
-
%MHR
74.4
-
B/mi
5965
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.64m - 1:04:07(38:59/m) 153/188bpm 734cal 1.54/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:22 |
1:22 |
21:51 |
130 106-146 |
2841 |
0.13 |
2:30 |
1:08 |
18:07 |
142 137-148 |
2573 |
0.19 |
6:52 |
4:22 |
1:09:56 |
134 117-149 |
9371 |
0.25 |
8:45 |
1:53 |
30:11 |
125 120-129 |
3772 |
0.31 |
14:48 |
6:03 |
1:36:46 |
155 129-170 |
14999 |
0.38 |
16:54 |
2:06 |
33:40 |
147 132-160 |
4950 |
0.44 |
18:43 |
1:49 |
29:00 |
130 126-133 |
3769 |
0.50 |
21:39 |
2:56 |
46:49 |
143 124-154 |
6694 |
0.56 |
25:21 |
3:42 |
59:11 |
154 139-169 |
9115 |
0.63 |
26:27 |
1:06 |
17:34 |
164 160-168 |
2881 |
0.69 |
28:19 |
1:52 |
29:55 |
147 137-159 |
4398 |
0.75 |
32:42 |
4:24 |
1:10:17 |
161 142-177 |
11315 |
0.81 |
34:53 |
2:11 |
34:49 |
164 154-176 |
5709 |
0.88 |
36:09 |
1:16 |
20:13 |
173 163-181 |
3498 |
0.94 |
37:15 |
1:06 |
17:40 |
155 146-163 |
2738 |
1.00 |
42:34 |
5:19 |
1:25:01 |
151 143-165 |
12837 |
1.06 |
45:08 |
2:34 |
41:05 |
151 141-161 |
6203 |
1.13 |
48:55 |
3:47 |
1:00:37 |
162 147-182 |
9821 |
1.19 |
49:59 |
1:03 |
16:55 |
175 162-188 |
2959 |
1.25 |
51:52 |
1:53 |
30:15 |
159 154-165 |
4809 |
1.31 |
55:18 |
3:26 |
54:55 |
157 151-162 |
8622 |
1.38 |
57:20 |
2:02 |
32:28 |
159 154-167 |
5161 |
1.44 |
58:30 |
1:10 |
18:39 |
174 166-180 |
3244 |
1.50 |
1:00:07 |
1:37 |
25:54 |
160 152-166 |
4144 |
1.56 |
1:01:51 |
1:44 |
27:44 |
152 142-161 |
4216 |
1.63 |
1:03:00 |
1:10 |
18:36 |
158 156-160 |
2939 |
1.64 |
1:04:07 |
1:07 |
56:37 |
154 150-157 |
8718 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:36 |
22:34 |
More |
800m |
13:56 |
28:02 |
More |
1km |
19:53 |
32:00 |
More |
Mile |
36:09 |
36:09 |
More |
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