Tue 23rd Jun 2020 at 12:00pm by Oscar the Grouch

Bike > General

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Time
16:33
Miles
4.30
Mph
15.6
Cals
215
BPM
157
%MHR
83.4
B/mi
603
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3m - 16:33(3:51/m) 158/189bpm 215cal 15.58/24.67mph

16:33

Pin Map

0mi in 0

Pace

12%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.66	94 89-98	651	1/1
0.25	1:34	42	10.79	126 105-139	700	2/1
0.38	2:05	32	14.26	134 128-139	564	1/4
0.50	2:28	22	20.16	146 136-151	435	0/4
0.63	2:48	20	22.31	143 138-147	385	0/3
0.75	3:09	22	20.77	160 152-166	462	0/3
0.88	3:31	22	20.63	174 166-179	506	1/4
1.00	3:51	20	22.81	177 171-183	466	0/4
1.13	4:10	19	24.00	184 181-188	460	1/2
1.25	4:30	20	22.64	178 176-179	472	1/2
1.38	4:52	22	20.43	174 173-175	511	0/3
1.50	5:16	24	18.50	172 169-174	558	1/0
1.63	5:41	25	17.76	174 173-176	588	0/2
1.75	6:04	23	19.45	172 169-173	531	0/3
1.88	6:28	24	18.83	173 171-174	551	1/3
2.00	6:52	24	18.71	171 168-174	548	1/2
2.13	7:14	22	20.89	162 158-166	465	0/5
2.25	7:33	19	23.24	163 161-166	421	0/13
2.38	7:55	22	20.56	168 167-170	490	5/2
2.50	8:26	31	14.44	166 163-169	690	2/2
2.63	8:54	27	16.47	165 164-166	601	0/3
2.75	9:17	24	18.92	170 167-173	539	0/3
2.88	9:41	23	19.20	170 170-170	531	3/1
3.00	10:11	30	14.92	170 167-172	684	2/1
3.13	10:53	42	10.72	166 165-167	929	2/0
3.25	11:30	37	12.28	166 160-170	811	2/1
3.38	12:01	32	14.24	154 149-158	649	2/2
3.50	12:33	32	14.19	157 154-159	664	1/3
3.63	13:05	32	13.85	155 151-158	672	2/2
3.75	13:49	43	10.35	158 156-160	916	3/5
3.88	14:29	41	11.10	154 145-164	832	0/2
4.00	15:06	36	12.47	156 150-166	751	1/3
4.13	15:36	30	15.01	165 162-168	660	0/1
4.25	17:32	1:57 +1:26	3.86	163 162-165	2534	1/0
4.30	17:59	27	6.51	161 161-161	1484	0/1

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:19	2:40	More
1km	1:41	2:42	More
Mile	2:44	2:44	More
5k	10:20	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	40:29	4:03
20km	50:59	4:06
15 miles	1:02:14	4:09
20 miles	1:24:25	4:13
40km	1:46:17	4:17
25 miles	1:46:56	4:17
42km	1:51:55	4:17
50 miles	3:42:58	4:28
56 miles	4:11:25	4:29
100 miles	7:44:52	4:39
112 miles	8:44:12	4:41

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