Tue 23rd Jun 2020 at 12:00pm by Howesy

Run > General

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Time
10:32
Miles
1.01
Min/mi
10:26
Pacing
95%
WAVA
36.19
Stride(cm)
101
Cals
169
Cadence
152
BPM
157
%MHR
84.2
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 154/166bpm 102cal 9.19/9.94kmph
2) 0.62km - 4:00(6:26/km) 162/169bpm 67cal 9.33/9.98kmph

6:32 4:00

Pin Map

0mi in 0

Pace

38%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	153 148-159	1750	150 148-150
0.13	1:25	42	11:19	148 138-163	1674	149 146-150
0.19	2:06	41	10:58	152 150-155	1668	149 146-150
0.25	2:46	40	10:39	151 149-153	1607	150 148-152
0.31	3:24	37	9:55	151 150-152	1498	151 148-156
0.38	4:01	38	10:03	152 151-154	1528	154 150-156
0.44	4:39	37	9:59	155 154-157	1547	154 150-156
0.50	5:16	37	9:55	159 155-165	1575	153 152-156
0.56	5:55	39	10:32	163 160-165	1716	152 150-156
0.63	6:32	37	9:53	162 159-166	1602	153 150-156
0.69	7:10	38	10:01	163 159-169	1634	153 150-158
0.75	7:50	40	10:33	163 160-166	1718	154 150-156
0.81	8:26	37	9:50	160 158-162	1572	154 152-156
0.88	9:06	39	10:29	162 158-166	1700	154 152-156
0.94	9:46	40	10:38	164 162-167	1744	153 150-156
1.00	10:26	40	10:44	162 160-166	1738	154 152-156
1.01	10:31	5	11:24	160 160-160	1823	150 150-150

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	152	0.9	9:37	10:26
Walk	8.5	147	0.1	54	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	29.34%	More
800m	4:59	10:02	33.77%	More
1km	6:15	10:04	35.23%	More
Mile	10:26	10:26	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	36.32
5km	35:03	11:17	36.66
5M	58:19	11:40	36.12
10km	1:13:35	11:51	35.88
10M	2:02:27	12:15	35.73
Half	2:43:28	12:29	35.19
20M	4:17:04	12:51	35.46
Mara	5:43:11	13:06	35.42

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