Tue 23rd Jun 2020 at 12:00pm by Howesy
Run > General
-
Time
14:09
-
Miles
1.39
-
Min/mi
10:11
-
Pacing
95%
-
WAVA
38.66
-
Stride(cm)
104
-
Cals
180
-
Cadence
152
-
BPM
131
-
%MHR
70.3
-
B/mi
1338
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 131/148bpm 79cal 9.57/13.33kmph
2) 1km - 6:23(6:23/km) 135/146bpm 83cal 9.41/10.31kmph
3) 0.24km - 1:30(6:11/km) 134/142bpm 18cal 9.69/9.91kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:12 |
101 73-125 |
1030 |
156 118-196 |
0.13 |
1:16 |
38 |
10:02 |
124 116-131 |
1245 |
154 152-156 |
0.19 |
1:52 |
37 |
9:45 |
142 134-148 |
1385 |
154 150-156 |
0.25 |
2:33 |
41 |
10:48 |
143 140-144 |
1545 |
148 134-154 |
0.31 |
3:11 |
38 |
10:08 |
137 134-142 |
1389 |
153 150-158 |
0.38 |
3:48 |
37 |
9:58 |
137 132-143 |
1365 |
150 148-150 |
0.44 |
4:26 |
38 |
10:08 |
132 130-134 |
1337 |
150 148-152 |
0.50 |
5:03 |
37 |
9:53 |
132 129-134 |
1304 |
141 102-154 |
0.56 |
5:40 |
37 |
9:50 |
134 132-135 |
1318 |
153 150-154 |
0.63 |
6:19 |
38 |
10:14 |
133 130-136 |
1360 |
152 150-156 |
0.69 |
6:55 |
37 |
9:47 |
133 132-134 |
1300 |
151 146-154 |
0.75 |
7:31 |
36 |
9:37 |
133 131-135 |
1280 |
153 150-156 |
0.81 |
8:09 |
38 |
10:01 |
131 130-131 |
1311 |
153 150-154 |
0.88 |
8:47 |
38 |
10:06 |
136 129-140 |
1373 |
151 150-154 |
0.94 |
9:25 |
38 |
10:11 |
142 140-145 |
1446 |
153 150-156 |
1.00 |
10:04 |
39 |
10:32 |
137 135-139 |
1443 |
154 152-156 |
1.06 |
10:42 |
37 |
9:57 |
138 135-139 |
1372 |
153 150-156 |
1.13 |
11:19 |
38 |
10:04 |
136 134-137 |
1369 |
152 150-154 |
1.19 |
12:07 |
47 |
12:34 |
133 131-134 |
1671 |
152 150-154 |
1.25 |
12:43 |
36 |
9:43 |
133 131-135 |
1293 |
153 152-154 |
1.31 |
13:19 |
36 |
9:36 |
131 129-133 |
1258 |
154 150-156 |
1.38 |
13:57 |
38 |
10:01 |
136 133-139 |
1363 |
152 148-156 |
1.39 |
14:09 |
12 |
11:40 |
142 142-142 |
1657 |
154 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
153 |
1.4 |
13:50 |
10:08 |
Walk |
2.2 |
118 |
0 |
19 |
11:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:49 |
29.47% |
More |
800m |
4:56 |
9:54 |
34.21% |
More |
1km |
6:11 |
9:57 |
35.65% |
More |
Mile |
10:02 |
10:02 |
37.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
38.02 |
5km |
33:28 |
10:46 |
38.40 |
5M |
55:40 |
11:08 |
37.84 |
10km |
1:10:15 |
11:18 |
37.58 |
10M |
1:56:53 |
11:41 |
37.43 |
Half |
2:36:02 |
11:55 |
36.87 |
20M |
4:05:23 |
12:16 |
37.15 |
Mara |
5:27:35 |
12:30 |
37.11 |
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