Tue 23rd Jun 2020 at 12:00pm by chanty

Run > General

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Time
39:54
Miles
5.23
Min/mi
7:38
Pacing
0%
WAVA
61.95
Stride(cm)
124
Cals
626
Cadence
170
BPM
152
%MHR
88.9
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 142/155bpm 112cal 8/8.6mph
2) 1m - 7:34(7:34/m) 149/159bpm 117cal 7.93/8.52mph
3) 1m - 7:24(7:24/m) 152/161bpm 117cal 8.11/8.43mph
4) 1m - 8:20(8:20/m) 156/165bpm 133cal 7.2/8.5mph
5) 1m - 7:27(7:27/m) 158/167bpm 120cal 8.05/9.06mph
6) 0.23m - 1:39(7:03/m) 161/164bpm 27cal 8.52/8.97mph

7:30 7:34 7:24 8:20 7:27 1:39

Pace

11%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	131 85-144	977	168 138-174
0.50	3:47	1:55	7:41	144 138-152	1107	170 166-176
0.75	5:35	1:47	7:10	146 142-155	1046	171 170-176
1.00	7:29	1:54	7:37	148 142-155	1128	172 168-178
1.25	9:50	2:21 +30	9:24	154 147-159	1447	170 164-174
1.50	11:48	1:58	7:52	148 137-157	1164	170 168-176
1.75	15:55	4:07 +2:17	16:28	145 102-155	2388	171 168-176
2.00	17:49	1:55	7:38	149 141-154	1139	170 166-172
2.25	19:43	1:53	7:32	145 136-152	1093	171 168-174
2.50	21:32	1:50	7:19	151 145-157	1104	170 166-174
2.75	23:25	1:52	7:30	156 151-160	1170	170 166-172
3.00	25:13	1:49	7:15	158 156-161	1146	171 168-174
3.25	33:04	7:51 +5:45	31:23	148 107-159	4645	166 116-172
3.50	35:11	2:07	8:26	159 152-165	1342	166 164-170
3.75	37:14	2:03	8:13	160 156-163	1316	166 164-168
4.00	39:19	2:05	8:21	159 156-162	1328	166 164-170
4.25	46:14	6:54 +4:58	27:37	155 121-162	4280	167 164-174
4.50	48:07	1:53	7:34	158 149-164	1195	173 170-178
4.75	50:10	2:03 +9	8:13	155 146-161	1275	169 98-174
5.00	51:53	1:42	6:50	164 157-167	1120	174 170-178
5.23	53:32	1:39	7:06	161 157-164	1142	174 170-176

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.99%	More
800m	3:28	6:58	55.53%	More
1km	4:22	7:02	57.35%	More
Mile	7:23	7:23	57.76%	More
5k	31:53	10:16	45.46%	More
5 miles	51:48	10:22	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:58	7:24	63.11
5M	38:03	7:37	62.01
10km	47:54	7:43	61.51
10M	1:19:19	7:56	61.39
Half	1:45:36	8:04	60.53
20M	2:45:22	8:16	61.25
Mara	3:40:10	8:24	61.35

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