Tue 23rd Jun 2020 at 12:00pm by RunSaffyRun

Walk > General

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Time
19:43
Miles
1.09
Min/mi
18:05
Stride(cm)
72
Cals
83
Cadence
124
BPM
80
%MHR
45.7
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:20(11:20/km) 80/90bpm 49cal 62/71rpm 5.3/5.81kmph
2) 0.76km - 8:23(11:02/km) 81/86bpm 34cal 62/69rpm 5.44/6.05kmph

11:20 8:23

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:10	78 76-81	1339	125 120-128
0.13	2:14	1:10	18:40	77 74-84	1438	123 120-126
0.19	3:25	1:11	18:55	78 76-80	1476	125 112-142
0.25	4:40	1:14	19:51	80 76-84	1588	123 120-126
0.31	5:46	1:06	17:43	81 78-84	1435	123 116-126
0.38	6:54	1:08	18:01	84 81-90	1514	124 120-126
0.44	7:58	1:05	17:13	82 79-85	1411	123 120-126
0.50	9:05	1:06	17:41	82 78-85	1450	124 120-124
0.56	10:10	1:05	17:26	79 77-82	1377	124 122-126
0.63	11:25	1:15	19:57	79 74-86	1576	125 122-128
0.69	12:28	1:03	16:44	81 77-86	1355	125 114-138
0.75	13:30	1:02	16:37	83 81-85	1379	123 120-128
0.81	14:41	1:11	18:52	80 78-84	1509	124 122-126
0.88	15:55	1:14	19:44	81 79-84	1598	123 122-126
0.94	17:00	1:05	17:26	81 79-84	1412	123 118-124
1.00	18:04	1:04	17:05	82 80-84	1400	124 122-126
1.06	19:13	1:09	18:32	79 75-84	1464	124 122-128
1.09	19:43	30	15:44	81 80-82	1274	124 124-126

Heart

80/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:45	17:36	More
1km	11:03	17:46	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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