Tue 23rd Jun 2020 at 11:00am by KelP

Run > General

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Time
49:15
Miles
5.63
Min/mi
8:45
Pacing
93%
WAVA
56.01
Stride(cm)
107
Cals
563
Cadence
172
BPM
160
%MHR
93.7
B/mi
1402
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:45(5:26/km) 148/157bpm 91cal 11.04/13kmph
2) 1.61km - 8:59(5:35/km) 157/163bpm 102cal 10.75/12.02kmph
3) 1.61km - 8:48(5:28/km) 163/168bpm 103cal 10.97/12.23kmph
4) 1.61km - 8:31(5:17/km) 166/171bpm 101cal 11.34/12.6kmph
5) 1.61km - 8:51(5:30/km) 165/169bpm 103cal 10.9/11.79kmph
6) 1.02km - 5:22(5:16/km) 168/171bpm 63cal 11.38/12.06kmph

8:45 8:59 8:48 8:31 8:51 5:22

Pin Map

0mi in 0

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	132 90-148	1213	177 174-182	3/2
0.50	4:29	2:11	8:44	149 147-153	1302	175 172-178	2/2
0.75	6:42	2:13	8:51	153 150-155	1353	176 174-178	3/2
1.00	8:44	2:02	8:09	155 153-157	1262	176 174-178	1/2
1.25	10:53	2:09	8:36	157 156-159	1351	174 170-176	1/2
1.50	13:13	2:21	9:22	153 150-156	1434	172 168-176	2/2
1.75	15:25	2:12	8:47	159 154-163	1397	175 172-180	4/1
2.00	17:43	2:17	9:09	160 158-163	1464	172 168-176	2/1
2.25	19:52	2:09	8:36	162 159-164	1393	174 170-176	4/0
2.50	22:02	2:10	8:41	162 161-164	1408	173 170-176	0/3
2.75	24:14	2:12	8:47	164 160-166	1440	172 170-176	4/3
3.00	26:31	2:17	9:09	165 163-167	1511	170 166-176	2/0
3.25	28:40	2:09	8:37	167 165-171	1439	172 168-176	1/0
3.50	30:41	2:01	8:03	167 164-170	1345	171 166-174	2/5
3.75	32:52	2:11	8:45	164 162-167	1435	170 166-174	1/6
4.00	35:02	2:09	8:38	165 164-167	1424	170 168-174	4/1
4.25	37:18	2:17	9:06	165 164-167	1502	169 166-172	1/2
4.50	39:26	2:08	8:31	165 163-167	1404	171 168-174	1/2
4.75	41:39	2:13	8:53	164 161-167	1456	170 166-174	2/1
5.00	43:53	2:14	8:55	167 166-169	1490	169 166-174	3/2
5.25	45:56	2:03	8:13	166 165-168	1365	173 170-174	0/2
5.50	48:02	2:05	8:22	168 167-169	1406	172 168-174	1/2
5.63	49:15	1:13	9:17	169 168-171	1569	172 166-174	1/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 47m, Range 12m, Flat prediction 49:15

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 107cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.11%	More
800m	4:04	8:11	46.85%	More
1km	5:10	8:19	48.17%	More
Mile	8:30	8:30	50.46%	More
5k	26:46	8:37	56.00%	More
5 miles	43:30	8:42	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.41
5km	26:14	8:27	57.13
5M	43:26	8:41	56.21
10km	54:41	8:48	55.85
10M	1:30:33	9:03	55.42
Half	2:00:33	9:12	54.29
20M	3:08:47	9:26	54.41
Mara	4:11:21	9:36	54.05

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