Tue 23rd Jun 2020 at 10:00am by Velociraptor

Run > General

Good
drizzle
breezy
warm

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Time
1:30:37
Miles
8.11
Min/mi
11:10
Pacing
93%
WAVA
52.83
Stride(cm)
88
Cals
563
Cadence
165
BPM
138
%MHR
73.7
B/mi
1547
Asc(m)
98
Hillscore
5
Surface
Mixed

Notes & Comments

2 comments

Flattering tail wind up to Watch Hill at the start. Muddy feet when I misjudged the usual wet spot on the trail back to Baggrow. Running quite well and decided to doodle it up to 90 minutes at the end.
SWCP: 204.5

11:09 11:10 11:05 11:15 11:35 11:08 11:29 10:35 1:10

	Corrah Brilliant
	Rosehip Nice

Pin Map

0mi in 0

Pace

18%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	111 83-124	1300	160 120-166	5/2
0.50	5:39	2:44	10:55	125 124-126	1365	164 162-168	5/1
0.75	8:28	2:48	11:14	127 126-128	1426	165 162-170	3/3
1.00	11:08	2:40	10:40	129 128-130	1376	167 164-172	1/4
1.25	13:52	2:44	10:57	131 130-131	1434	166 164-170	3/1
1.50	16:35	2:43	10:54	132 132-133	1438	167 164-170	0/3
1.75	19:25	2:49	11:18	134 133-135	1514	165 162-172	3/0
2.00	22:18	2:53	11:32	136 135-137	1569	165 162-170	7/0
2.25	25:07	2:49	11:18	138 137-139	1559	166 162-170	6/0
2.50	28:08	3:01	12:03	140 139-141	1687	163 160-170	10/0
2.75	31:02	2:54 +13	11:37	139 128-142	1615	165 160-170	4/2
3.00	33:37	2:35	10:19	143 141-143	1474	167 158-172	0/13
3.25	36:28	2:51	11:23	143 143-143	1628	162 158-164	3/4
3.50	39:16	2:49	11:15	143 143-143	1609	164 158-172	0/7
3.75	42:02	2:45	11:02	143 143-143	1578	165 162-168	2/2
4.00	44:52	2:50	11:21	143 143-143	1623	165 160-172	0/9
4.25	47:44	2:51	11:26	143 143-143	1634	164 158-170	2/1
4.50	50:36	2:52	11:29	143 143-143	1642	163 160-168	2/3
4.75	53:30	2:54	11:36	143 143-143	1659	164 160-168	2/3
5.00	56:27	2:57	11:49	143 143-143	1689	163 160-168	2/0
5.25	59:15	2:48	11:13	143 143-143	1604	164 162-168	0/1
5.50	1:02:01	2:46	11:03	143 143-143	1579	164 160-170	0/6
5.75	1:04:50	2:50	11:18	143 143-143	1617	164 160-168	1/6
6.00	1:07:35	2:45	10:59	143 143-143	1571	166 160-170	1/3
6.25	1:10:40	3:05	12:20	143 143-143	1763	163 158-170	6/0
6.50	1:13:35	2:55	11:39	143 143-143	1666	164 160-168	6/2
6.75	1:16:24	2:49	11:15	143 143-143	1609	164 160-170	5/1
7.00	1:19:04	2:40	10:41	143 143-143	1528	167 164-170	1/5
7.25	1:21:44	2:40	10:42	143 143-143	1530	166 160-172	1/6
7.50	1:24:27	2:43	10:52	143 143-143	1553	165 158-172	2/1
7.75	1:27:06	2:39	10:35	143 143-143	1513	166 162-172	3/2
8.00	1:29:39	2:33	10:13	143 143-143	1461	167 164-170	1/2
8.11	1:30:50	1:11	10:56	143 143-143	1563	166 162-174	3/0

Heart

138/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 48m, Flat prediction 1:29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	11:31
14 1.7%	12:03
See your biggest climbs

Cadence

165 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	8.1	1:30:34	11:12
Walk	0.1	120	0	3	8:21
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.64%	More
800m	5:07	10:18	44.72%	More
1km	6:28	10:24	46.13%	More
Mile	10:34	10:34	47.78%	More
5k	34:22	11:04	51.33%	More
5 miles	55:57	11:11	51.53%	More
10k	1:09:45	11:14	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	65.41
5km	29:18	9:26	60.19
5M	51:17	10:15	56.22
10km	1:06:14	10:40	54.54
10M	1:55:57	11:36	51.44
Half	2:39:20	12:10	48.94
20M	4:22:09	13:06	46.93
Mara	6:00:14	13:45	45.31

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