Mon 22nd Jun 2020 at 11:00am by f2001

Run > General

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Time
28:39
Miles
3.00
Min/mi
9:33
Pacing
84%
WAVA
45.56
Stride(cm)
102
Cals
355
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 120cal 6.52/13.25mph
2) 1m - 10:21(10:21/m) 117cal 5.79/7.78mph
3) 1m - 9:03(9:03/m) 118cal 6.63/8.01mph
4) 0m - 2(10:29/m) 5.72/7.72mph

9:12 10:21 9:03 2

Pace

31%

23%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:44	159 124-170
0.25	2:23	1:03	8:24	167 162-172
0.38	3:26	1:02	8:19	167 164-170
0.50	4:35	1:09	9:13	167 164-172
0.63	5:47	1:12	9:37	165 164-166
0.75	6:55	1:08	9:02	167 164-170
0.88	8:03	1:09	9:09	168 166-172
1.00	9:14	1:10	9:21	165 164-166
1.13	10:26	1:13	9:41	165 160-166
1.25	11:32	1:06	8:48	166 164-168
1.38	12:41	1:09	9:09	166 164-168
1.50	14:19	1:38	13:05	166 162-172
1.63	15:47	1:28	11:45	163 162-166
1.75	17:10	1:23	11:01	164 160-168
1.88	18:23	1:13	9:46	166 162-168
2.00	19:34	1:11	9:27	167 164-170
2.13	20:46	1:12	9:37	166 164-168
2.25	22:09	1:23	11:03	165 162-168
2.38	23:32	1:23	11:02	160 152-166
2.50	24:32	1:00	8:04	166 164-172
2.63	25:42	1:10	9:19	166 160-172
2.75	26:40	58	7:44	165 160-172
2.88	27:39	59	7:50	168 162-174
3.00	28:37	58	7:46	169 166-174
3.00	28:39	2	13:38	167 166-168

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	3	28:27	9:31
Walk	0.7	124	0	12	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.40%	More
800m	4:01	8:05	44.10%	More
1km	5:00	8:02	46.42%	More
Mile	9:03	9:03	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.57
5km	29:44	9:34	45.51
5M	49:14	9:51	44.62
10km	1:01:59	9:59	44.20
10M	1:42:39	10:16	44.06
Half	2:16:40	10:26	43.42
20M	3:34:02	10:42	43.93
Mara	4:44:57	10:53	44.00

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